This is how Brinjal Potato Masala curry might help you in weight reduction
Weight management wants constant efforts. If you're someone making an attempt to shed some further kilos then you need to always be on your toes. Watching your calorie intake and in addition sticking to a balanced weight loss program is the secret to an effective weight reduction routine. It becomes really hectic to strike that right balance between taste and health and therefore, we have to discover an in-between resolution where style meets well being.
Don’t worry it isn't difficult in any respect. You just need to decide on the best elements. Like Proteins! As you already should be understanding, protein is the building block of cell and is chargeable for repairing the damaged tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein eating regimen will aid you in shedding pounds effectively
Before you jump to Brinjal Potato Masala curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you must have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, go on reading.
Fish is basically the healthiest food you can eat. You probably already know this since you’ve probably been told to ensure that you consume fish at least two times a week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Be aware that fish is loaded with Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try consuming fish at least two times every week.
There are dozens (if not more) of foods out there that that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are especially good, though, for helping you keep your heart healthy. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to brinjal potato masala curry recipe. You can have brinjal potato masala curry using 18 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Brinjal Potato Masala curry:
- Prepare 6 medium sized brinjal
- Get 1 potato
- Provide 2 green chillies
- Take 1 tbsp grated fresh / tender coconut
- Provide 1 inch ginger
- Provide 5-6 Curry leaves
- Use 1 1/2 tsp sesame seeds
- Take 1 tbsp oil
- You need 1/2 tsp Kala masala
- Provide to taste Salt
- Prepare 1/4 tsp turmeric powder
- Provide 2 tbsp Chopped coriander leaves
- Get 1/2 tsp cumin seeds
- Prepare 1 tsp coriander powder
- Prepare 1/2 tsp Cumin powder
- You need 1/4 tsp fennel powder
- You need 1/4 tsp Jaggery (optional)
- Prepare to taste Lemon juice
Instructions to make Brinjal Potato Masala curry:
- Wash brinjal cut in dices and keep in salted water.
- Peel and cut potatoes in dice keep in water.
- In mixer jar add grated coconut, 1 tb spn coriander leaves, ginger, sesame seeds, curry leaves, green chillies make a fine paste. Add water if necessary.
- Heat oil add cumin seeds. Add coconut paste and saute it. Add all dry spices when oil leaves sides add 1 cup water.
- When water stared boiling add brinjal and potatoes in it. Cook it till it becomes soft. Serve hot with roti or rice.
If you find this Brinjal Potato Masala curry recipe useful please share it to your close friends or family, thank you and good luck.
