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Before you jump to Fresh stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you should have a strong and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthy? Continue reading to find out which foods are best for your heart.
Know that your heart will be healthy if you consume blueberries. You’ll be glad to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you take in. When your body is great at breaking down these things, they aren’t going to amass in your system and or cause issues for your heart. That means that it helps keep your heart as healthy as possible.
There are many foods that you can include in your diet that are beneficial for your body. It’s true that every food brought up in this article can help your body in many ways. They are particularly great, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to fresh stew recipe. To make fresh stew you only need 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Fresh stew:
- Prepare Meat
- Get Tatasi
- Prepare Fresh tomatoes
- Provide Onion
- Provide Salt
- Prepare Thyme
- Take cubes Maggi
- Get Tumeric powder
- Use Veg oil
- Take Curry
Instructions to make Fresh stew:
- Remove the seeds from tatasi blend with the fresh tomatoes.and boil pour in vegetable oil and fry it till is darken.
- Boil the meat to be soft boil adding maggi cubes,salt,thyme and onion.pour in the meat stock and water to the boil.add other spices salt,curry,onion,maggi cubes,tumeric powder
- Boil it for 10minutes and is ready
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