Here's how Achari Tel Ilish (Bengali Fish Curry) can help you in weight loss
Weight management needs fixed efforts. In case you are somebody trying to shed some further kilos then you must all the time be on your toes. Watching your calorie consumption and likewise sticking to a balanced eating regimen is the key to an effective weight reduction routine. It turns into actually hectic to strike that right stability between style and well being and therefore, we have to discover an in-between answer the place style meets health.
Don’t fear it's not troublesome in any respect. You simply want to choose the appropriate substances. Like Proteins! As you already should be understanding, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscular tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein food plan will assist you to in shedding weight successfully


Achari Tel Ilish (Bengali Fish Curry)
Achari Tel Ilish (Bengali Fish Curry)

Before you jump to Achari Tel Ilish (Bengali Fish Curry) recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are certain that you should have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are a number of foods that have been proven to help you improve your heart health? Keep reading to discover which foods are best for your heart.

Know that your heart will be healthy if you consume blueberries. You’ll be glad to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant may be able to help your body improve its ability to process the fat and cholesterol you consume. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to clog your arteries and cause problems for your heart. That, basically, helps your heart be in tip-top shape.

There are lots of foods out there that that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are especially great, though, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet each day. Your heart is going to be a lot better if you do!

We hope you got insight from reading it, now let’s go back to achari tel ilish (bengali fish curry) recipe. You can cook achari tel ilish (bengali fish curry) using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Achari Tel Ilish (Bengali Fish Curry):
  1. Get 2 pieces Hilsa fish, cleaned
  2. Use 2 tbsp mustard oil
  3. Get 1/2 tsp nigella seeds (kalonji)
  4. Provide to taste salt
  5. Provide 1/2 tsp turmeric powder
  6. Provide 1 tsp. red chilli powder
  7. Get 2-3 green chilies, slit
  8. Use 1-2 tsp any pickle (I used mango pickle)
  9. Prepare 1 tsp coriander leaves, chopped
Steps to make Achari Tel Ilish (Bengali Fish Curry):
  1. Make a paste with the turmeric powder, red chilli powder and 1/2 cup water. Keep aside.
  2. Marinate the fish pieces with a pinch of salt and turmeric powder for 10 minutes.
  3. Heat oil & fry the fish pieces slightly on both sides. Drain & keep aside.
  4. Temper the same oil with nigella seeds & green chilies. Saute for a few seconds.
  5. Add the paste and saute for a few seconds.
  6. Then add salt, pickle, 1/2 cup water and the fried fish. Bring it to a boil. Simmer on a medium flame for 2 minutes.
  7. Garnish with coriander leaves and serve with plain steamed rice.

If you find this Achari Tel Ilish (Bengali Fish Curry) recipe valuable please share it to your close friends or family, thank you and good luck.