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Chicken stew
Chicken stew

Before you jump to Chicken stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that you should have a strong and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve your heart health? Keep on reading to discover which foods are great for your heart.

Be aware that is among the healthiest meats out there. You already know this as, by now, you’ve likely been taught to eat fish at least twice a week. This is especially true for people suffering from heart problems or are concerned that their hearts aren’t healthy. Fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to consume fish at least two times a week.

There are dozens (if not more) of foods you will find that that are great for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are especially wonderful, though, for improving your heart health. Introduce these heart-healthy foods into your diet every day. Your heart will be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to chicken stew recipe. You can cook chicken stew using 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Chicken stew:
  1. Get Chicken
  2. You need Vegetable oil
  3. Get Tomatoes and pepper
  4. Take Onion
  5. Take Maggi and salt
  6. Provide Curry and thyme
  7. Use Boiled rice
Instructions to make Chicken stew:
  1. After boiling the tomatoes and pepper paste set aside
  2. Wash and boil the chicken With salt,spices and maggi with some Onion
  3. When the chicken is done Fry and set a side
  4. Pour the tomatoes paste into the oil used to fry the chicken and fry the tomatoes until it's well fry
  5. Add the chicken stock let it for some time
  6. Add maggi and salt to taste add the fried chicken and taste it for seasoning.let it boil for some minutes and chicken stew is ready serve with the boiled rice

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