Here's how Chicken curry may help you in weight loss
Weight management needs constant efforts. In case you are somebody trying to shed some extra kilos then it's good to at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced weight loss plan is the secret to an efficient weight reduction routine. It becomes actually hectic to strike that right steadiness between style and well being and due to this fact, we have to discover an in-between resolution where taste meets health.
Don’t worry it's not difficult at all. You simply need to decide on the correct elements. Like Proteins! As you already should be knowing, protein is the building block of cell and is responsible for repairing the broken tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food plan will help you in reducing weight effectively
Before you jump to Chicken curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that you must have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are several foods that can help you have a healthy heart? In this article, you will discover which foods are good for your heart.
Believe it or not, beans are so effective for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re extremely healthy food items. This doesn’t mean that the simple act of eating beans will weaken the effects of other unhealthy foods you might be eating. What we do mean is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. The good news is that beans taste good–good enough that you are likely to not miss the meat.
There are lots of foods that are terrific for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are essentially terrific, though, for promoting a healthy heart. Begin incorporating these healthy foods in your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to chicken curry recipe. You can cook chicken curry using 18 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Chicken curry:
- Prepare 1/2 kg Chicken
- Take 3 medium sized onions sliced
- Get 2 medium sized tomatoes sliced
- Take 2.5 tbsp ginger garlic paste
- Get 3 green chillies slit
- You need 2.5 tbsp chilli powder
- Prepare 2 tsp coriander powder
- Use 1/2 tsp turmeric powder
- Prepare 1/2 tsp garam masala powder
- Prepare 1 tsp bafat masala
- Prepare 2 pcs cinnamon
- Provide 2 cloves
- You need 2 Spring Curry leaves
- You need 1 Lemon
- Provide Handful Coriander leaves
- Take As per taste Salt
- Take 2 tbsp ghee
- Take 1 tbsp oil
Instructions to make Chicken curry:
- Clean and wash the chicken and marinate with a tbsp of chilli powder, 1/4 tsp turmeric powder, 1tbsp lemon, salt, half of the onions and half of the tomatoes and mix thoroughly and keep it aside for 30 mins.
- Heat a pressure cooker add ghee and oil and tip in the whole spices when it's aromat add in onions, green chilli and 1 spring curry leaves, saute till golden brown colour then add tomatoes and cook till mushy.
- Now add all the powder masalas except bafat masala one by one and saute them, add ginger garlic paste and saute till raw smell disappears. Now add in the marinated chicken pieces and saute for 2 mins and add 1.5 cup water, finally add in bafat masala, salt and a spring of curry leaves and pressure cook for 2 whistles.
- Once the pressure releases add a tbsp of lemon juice and tip in some coriander leaves. It's ready to served.
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