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The ingredients needed to cook Mashedmatoke and vegetables curry #4week challenge:
- Use 1 Bunch green banana
- Take 1 crown of cauliflower
- Take 3 medium carrot
- Take 2 onions
- You need 5 Tomatoes
- Provide 1/4 tsp tumeric
- Use 1/4 tsp chilli
- Get 1/2 tsp oregano
- Provide 1/4 tsp ofsugar
- Get 1/4 tsp ofsalt
- Use 4 tsp cooking oil
Steps to make Mashedmatoke and vegetables curry #4week challenge:
- Take one onion chopped and steam and in peeled banana a pinch of salt and cover to cook till soft, then mash (your can soften by adding hot water or hot milk)
- Wash all the ingredients,chop and fry onion and add in the tomatoes.
- Add in the spices, 1/4tsptumeric,1/4tspchilli pepper, 1/2tsporegano,1/4tsp sugar, 1/4tspsalt and then add the precooked cauliflower (soaked in boiled water for awhile)
- Then carrots and milk cream and simmer to cook but don't over cook.
- Serve and enjoy with your friends and family
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