This is how Massaman Beef Curry may help you in weight reduction
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Massaman Beef Curry
Massaman Beef Curry

Before you jump to Massaman Beef Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are aware that you have to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Did you know, however, that a number of specific foods are great for making your heart be healthier? If you would like to know what to eat to improve your heart health, go on reading.

Can you remember being told by your parents “an apple a day keeps the doctor away”? Apples are high in things that will promote a healthy heart. They contain lots of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. One Red Delicious apple each day can make your LDL cholesterol levels fall by as much as 8 percent! This is a terrific number for someone who wishes his or her heart to be healthier.

There are plenty of foods that you can eat that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are essentially wonderful, though, for improving your heart health. Try to start incorporating these foods in your diet every day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to massaman beef curry recipe. To cook massaman beef curry you need 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Massaman Beef Curry:
  1. Get 1 pack (250 g) cubed chuck beef or stewing beef cut into long strips
  2. Get 3 tablespoons Massaman curry paste
  3. Prepare 4-5 shallots, peeled
  4. Prepare 1 onion chopped in big chunks
  5. Prepare 1 can coconut milk
  6. Provide 2-3 tbsp fish sauce
  7. Take 2-3 grated palm sugar (or brown sugar)
  8. Provide 2 tbsp tamarind
  9. Get 1 medium-sized potato, peeled and cut into chunks
  10. Get 4-5 tablespoons unsalted roasted peanuts (can use cashew nut if prefer)
  11. Take 2 star anise
Steps to make Massaman Beef Curry:
  1. In a big saucepan, add about 2-3 tbsp coconut milk (use the thick part) and wait until coconut milk start bubbling. Add beef in and stir for 2-3 min.
  2. Add star anise and Massaman curry in and mix in well.
  3. Add onion, in and leave it to cook for about 30 min then add potato and the rest of your coconut milk in.
  4. Seasoning with fishsauce, palm sugar, tamarind. Give it a taste it should be sweet, salty and a little sour and nutty. Add some cashew nuts or peanuts and stir well. Leave it to cook for about another 25 min or until potatoes cooked. Add a little bit of water if needed too.
  5. Perfectly serve with thai jasmine rice.
  6. For oven braised method: Coat beef in 1 tablespoon of oil, star anise and massaman curry paste, mix well. You can braise your beef in the oven for about an hour. Once your beef in oven for 45 min - an hour put coconut milk in saucepan, then curry paste and mix well then add your beef that have been braised in the oven in the. Add onion, fishsauce, tamarind paste, palm sugar and the rest of coconut milk in. Mix well.

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