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Chicken & dumpling soup
Chicken & dumpling soup

Before you jump to Chicken & dumpling soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know that the body requires a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are some foods that can help you have a healthy heart? Go on reading to discover which foods are beneficial for your heart.

Fish is one of the best meats out there. You probably be aware of this since you’ve likely been told to make sure that you consume fish at least twice a week. This is especially true for those who suffer from heart problems or who are worried that their hearts are unhealthy. Fact: Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to include fish in a couple of meals per week.

There are lots of foods that you can consume that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet every day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to chicken & dumpling soup recipe. To cook chicken & dumpling soup you need 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Chicken & dumpling soup:
  1. You need 5 chicken thighs
  2. Provide 1 all seasons spice
  3. Take 1 ground black pepper
  4. Get 1 red onions
  5. You need 1 leeks
  6. Take 1 pepper
  7. Prepare 1 spinach
  8. Take 1 plain flour
  9. You need 1 water
  10. Provide 1 mild curry powder
  11. Take tbsp olive oil
  12. Prepare 1 courgettes
  13. You need ml hot water
  14. Prepare tsp salt
Steps to make Chicken & dumpling soup:
  1. First fry chicken in pan with a tiny bit of olive oil and add mild curry powder and all seasion . Leave to cook till chicken is white. Medium fire
  2. Then add chopped leeks, oinions, spinach, pepper, ground pepper, courgettes and leave to cook for 15min medium fire
  3. Then add boling hot water from kettle in with the chicken fill above half of the pan and turn fire to the lowest setting to simmer.
  4. Place lid over food and leave to simmer whilse simmering we can now make the dumplings.
  5. Get plain flour into a bowl i would say about a cup full. Keep addiding water in with the flour whilse using your hands to kneed the doe till its soft holding 2gether and not sticky. If its sticky then jus add more flour
  6. Rip bits of your doe and roll them in your hands to make a ball then sqaush with your palms to flattern like a saucer shape and place them into the pan with chicken.
  7. Leave all to simmer and cook for 1hr 30min steer the food every now and then so it does not stock to pan. If the water is draining from pan jus add some more hot water. U can also add a pinch of salt if needed to pull more flavour out of the dish

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