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Dry brinjal and potatoes curry
Dry brinjal and potatoes curry

Before you jump to Dry brinjal and potatoes curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already realize that the body calls for the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.

Beans, would you believe it, are really good for your heart health. The after effects of eating them might not have a pleasant smell, but they’re good for your body. This doesn’t mean that the simple act of eating beans will weaken the effects of other bad foods you might be ingesting. What we do mean is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a great idea. Thankfully, beans are delicious and you never know, you might prefer them to your burgers and chicken.

There are tons of foods that you can consume that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are essentially great, however, for helping you keep your heart healthy. Start consuming these foods regularly. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to dry brinjal and potatoes curry recipe. To cook dry brinjal and potatoes curry you need 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Dry brinjal and potatoes curry:
  1. Prepare 200 gms eggplants
  2. Take 1medium size potato
  3. Use 1 onion small
  4. Get 5-6 garlic cloves
  5. Take 1 inch ginger
  6. Prepare 2 green chillies
  7. Use 11/2 tbsp grated fresh or frozen coconut
  8. Use 11/2 tsp Sesame seeds
  9. Get 1 tbsp oil
  10. Provide 1/4 tsp garam masala
  11. You need as needed Jaggery (optional)
  12. You need to taste Salt
  13. Use 1 tbsp Coriander leaves
  14. Get 1-1 tsp cumin and coriander powder
  15. You need 1 pinch Asafoetida
  16. Take 1/4 tsp Mustard seeds and cumin seeds
Instructions to make Dry brinjal and potatoes curry:
  1. Cut brinjal in small sized pieces. Wash potato and cut it in small pieces. (you can peel it also)
  2. Roast sesame seeds and make a powder of it.
  3. Add grated coconut, ginger,garlic,green chillies and few coriander leaves in mixer jar and grind it. No need to add water. You can add 5-6 curry leaves while grinding.
  4. Heat oil in kadhai add mustard seeds and cumin seeds then add Asafoetida in it add chopped onions and stir it. Add grinded masala in it mix it add, salt, and potatoes and brinjal in it, cover it and and cook it
  5. Add, sesame powder, garam masala, Jaggery and let it cook.
  6. Add chopped coriander leaves and serve it with chapati.

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