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Chicken Roast
Chicken Roast

Before you jump to Chicken Roast recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already realize that the body needs a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you already know, though, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are beneficial for your heart.

Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? Know that apples are loaded with things that will help your heart be healthier. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. Consuming just one Red Delicious apple daily can make your LDL levels go down by as much as 8%. That’s a great number for someone who desires a healthier heart.

There are a whole lot of foods that you can eat that will be good for your body. It’s true that every food brought up in this article can help your body in many ways. They are essentially wonderful, however, for promoting a healthy heart. Start consuming these health food daily. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to chicken roast recipe. To make chicken roast you only need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Chicken Roast:
  1. Get 1/2 kg chicken
  2. Take 8 irish potatoes
  3. Prepare 4 fresh pepper
  4. Prepare 1 onions
  5. Get 3 carrots
  6. You need to taste salt
  7. You need dash thyme
  8. Provide dash curry powder
  9. Provide 2 knorr cube
  10. Prepare 2 cloves garlic chopped
  11. Get 1 thumb of ginger chopped
Steps to make Chicken Roast:
  1. Wash chicken and set aside, peel irish potato, cut into 2 or 3 and wash them afterward, sprinkle salt, do same with carrot and set aside
  2. Wash and blend onions, pepper, garlic and ginger, pour over chicken and add salt, knorr cube, thyme, curry and allow it marinate for an hour or more
  3. Pre heat oven, place chicken in an oven tray and place the irish potatoes and carrot in the baking dish and marinate in the oven on 230degree for 50minutes
  4. Once the chicken is roasted and tender and the irish potato is cooked perfectly, remove from oven and serve

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