Here is how Vangi bhat (brinjal rice) can assist you in weight loss
Weight management wants fixed efforts. In case you are someone trying to shed some additional kilos then you have to always be on your toes. Watching your calorie intake and likewise sticking to a balanced weight-reduction plan is the secret to an efficient weight reduction routine. It becomes actually hectic to strike that proper balance between style and health and therefore, we need to discover an in-between resolution where style meets health.
Donโ€™t fear it isn't tough in any respect. You just want to choose the suitable substances. Like Proteins! As you already have to be figuring out, protein is the building block of cell and is chargeable for repairing the damaged tissues and muscle tissue. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein eating regimen will provide help to in shedding weight successfully


Vangi bhat (brinjal rice)
Vangi bhat (brinjal rice)

Before you jump to Vangi bhat (brinjal rice) recipe, you may want to read this short interesting healthy tips about On This Page We Are Going To Be Checking Out The Many Benefits Of Coconut Oil.

Many men and women do not recognize that coconut oil has many benefits to it and is actually something you should be using regularly. Another thing I would like to mention about this product is that there are a lot of different benefits available from it. You should also be aware that coconut oil isn’t just something you are able to use inside your body to be healthy but also something you are able to use externally. In the following paragraphs we are going to be looking at some of the benefits which are related to the usage of coconut oil in comparison with other oils.

One more thing many of you may like about this product is that it can in fact increase weight loss as a result of the point that it increases your metabolism. In relation to burning off calories and also burning off fat, you will see that coconut oil increases this by up to three times making it simpler and faster to drop some weight. The to so for anyone on a weight loss system who is not losing weight as quickly as they would like, you may find that a adding this into your diet can be a terrific benefit. Not to mention because your body is burning off calories you’re also producing energy which is just another added benefit.

An additional benefit of coconut oil, although this has not yet been entirely proven is that it could have healing affects for example antiviral and anti bacterial. One of the greatest things you are going to have the ability to do for your body is to start using coconut oil instead of the other oils that you may be using at this current time. There’s no doubt that in time businesses are going to be marketing coconut oil supplements, but now that you’re aware of the benefits this is something you can start using today.

We hope you got insight from reading it, now let’s go back to vangi bhat (brinjal rice) recipe. To make vangi bhat (brinjal rice) you need 18 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Vangi bhat (brinjal rice):
  1. Get cooked rice
  2. Prepare purple (or green) brinjal
  3. Provide onion chopped
  4. Use green chilli chopped
  5. Prepare grated ginger
  6. Use curry leaves
  7. Take dry red chillies
  8. Provide hing powder
  9. Provide oil + 1 tsp ghee
  10. You need mustard seeds
  11. You need urad dal
  12. Use roasted peanuts
  13. You need Vangi Bhat masala or sambhar powder
  14. Get turmeric powder
  15. You need fresh grated or dry desiccate coconut powder
  16. Prepare tamarind pulp or powder
  17. Prepare jaggery powder
  18. Provide Salt as required
Steps to make Vangi bhat (brinjal rice):
  1. Cut the brinjals into long pieces and soaked in salt water for 15-20 minutes
  2. Heat oil and ghee in a kadai. Add mustard seeds. When they crackle then add urad dal. Then add 2 dry red chillies, curry leaves, hing powder. Saute for 30 seconds.
  3. Now add onion and fry till rawness of onion is gone. Add the roasted peanuts, grated ginger and saute on low flame.
  4. Add the brinjal, salt and turmeric, mix properly, cover and cook.
  5. When the brinjals are cooked well, add Vangi bhat masala, coconut powder and jaggery.
  6. Mix again very well, add 1 cup of water to make semi gravy consistency in the brinjal masala.
  7. Bring the pan down from flame and add cooked rice in 2 to 3 batches and mix well,gently so that everything is mixed evenly.
  8. Garnish the dish with chopped green coriander leaves and pomegranate seeds. - Serve vangi bhath with raita or green chutney. - Thanks

If you find this Vangi bhat (brinjal rice) recipe useful please share it to your close friends or family, thank you and good luck.