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Brinjals and okra curry
Brinjals and okra curry

Before you jump to Brinjals and okra curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already are aware of how crucial it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are some foods that can help your heart be healthy? Today, you will find out which foods are great for your heart.

Fish is just about the healthiest food you can include in your diet. You probably already know this as you’ve likely been told to make sure that you consume fish at least twice a week. This is especially true for people whose hearts are unhealthy. Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to include fish in two meals each week.

There are tons of foods that you can consume that will be great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially good, however, for improving your heart health. Incorporate these foods in your diet each day. Your heart will be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to brinjals and okra curry recipe. To cook brinjals and okra curry you only need 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Brinjals and okra curry:
  1. Use 5 medium sized brinjals, washed and cubed
  2. Use 10 okra finger, washed and cut
  3. Take 3 tomatoes chopped
  4. Use 1 large onion chopped
  5. Take to taste Salt
  6. Provide 1 TBS garlic ginger paste
  7. Use 1 TBS oil
  8. You need Juice of half lemon
Instructions to make Brinjals and okra curry:
  1. In a sufuria on medium heat, saute onions
  2. Add the tomatoes, salt, ginger and garlic paste and mix till tomatoes are marshy
  3. Add the cut vegetables and add in the lemon juice and mix then add a little water cover and let cook
  4. When the water has evaporated, check whether the veges are done and adjust seasoning
  5. If done, remove from heat, if not add a little water to help them cook
  6. The brinjal okra curry is now ready

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