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Delicate Coconut Cod Curry 🥥
Delicate Coconut Cod Curry 🥥

Before you jump to Delicate Coconut Cod Curry 🥥 recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already realize that the body needs the heart to be healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are several foods that can help you have a healthy heart? In this article, you will discover which foods are great for your heart.

Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? Apples contain many minerals and elements that can help your heart remain healthy. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Consuming just one Red Delicious apple each day can make your LDL levels fall by as much as 8%. This is a fantastic number for a person who wishes his or her heart to be healthier.

There are tons of foods that you can eat that will be beneficial for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are essentially wonderful, however, for helping you keep your heart healthy. Try incorporating these foods in your diet regularly. Your heart is going to be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to delicate coconut cod curry 🥥 recipe. To cook delicate coconut cod curry 🥥 you need 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Delicate Coconut Cod Curry 🥥:
  1. Get 1 1/2 tsp Garam masala
  2. Prepare 1 1/2 tsp turmeric
  3. Get 1 1/2 tsp smoked paprika
  4. Use 1/2 tsp salt
  5. Get 400 mls coconut milk
  6. You need 1 large white onion diced
  7. You need 2 garlic cloves, sliced
  8. Use 2 tsp lazy ginger
  9. You need Handful fresh coriander
  10. Provide 1 tbsp lemon juice
  11. Use 1 tbsp coconut oil
  12. Provide 2 cod fillets, skin removed and cut into pieces
Instructions to make Delicate Coconut Cod Curry 🥥:
  1. Mix the spices and salt in a small bowl. Coat the cod in 2/3rds of the spices and set to one side.
  2. Fry the onions ginger and garlic until soft in the coconut oil, in a large lidded frying pan. Add the remaining spices and stir well, cook for another 5 minutes.
  3. Use a small amount of coconut milk to loosen up the onions and scrape up any spices sticking to the base of the pan. Then add the rest of the coconut milk. Bring it up to the boil and stir well, then simmer for 5 mins or so until the sauce thickens.
  4. Add the cod and the chopped coriander. Simmer with the lid on for 5-8 minutes or until the fish is cooked. Finish with the fresh lemon juice and a garnish of fresh coriander leaves.

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