So you might be making ready Baigan Masala recipes for your loved ones however this ideas may be helpful.
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Baigan Masala
Baigan Masala

Before you jump to Baigan Masala recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already have some knowledge of how essential it is to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that several specific foods are terrific for improving the health of your heart? Today, you will discover which foods are great for your heart.

Fish is possibly the best food you can ingest. You probably be aware of this because you’ve likely been told to see to it that you consume fish at least a couple of times a week. This is basically true if you’ve got heart problems or if your heart is not healthy. Know that fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try including fish in at least two of your meals every week.

There are many foods that you can consume that will be great for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. These foods are essentially great for the heart, though. Try to start consuming these foods on a regular basis. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to baigan masala recipe. You can cook baigan masala using 26 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Baigan Masala:
  1. Get small sized purple brinjal / baingan / eggplant
  2. Take oil
  3. Take mustard seeds / rai
  4. Take methi / fenugreek seeds
  5. Take few curry leaves
  6. Get onion finely chopped
  7. You need tamarind water
  8. You need jaggery / gud optional
  9. Use coriander leaves finely chopped
  10. Get for onion-tomato paste:
  11. Get oil
  12. Get onion thinly sliced
  13. Use ginger garlic paste / adrak lasun paste
  14. Take turmeric powder / haldi
  15. Prepare tomato finely chopped
  16. Use coriander powder / daniya powder
  17. Take cumin powder / jeera powder
  18. Prepare kashmiri red chilli powder / lal mirch powder
  19. Use garam masala powder
  20. Prepare salt
  21. Prepare for stuffing:
  22. Get sesame seeds / til
  23. You need coconut fresh / desiccated / dry
  24. You need peanuts / groundnuts roasted & peeled
  25. Get kashmiri red chilli powder / lal mirch powder
  26. Prepare salt
Instructions to make Baigan Masala:
  1. Firstly, take the cut brinjal and stuff the prepared stuffing. and fry on medium flame with 3 tbsp of oil. cover and simmer for 2-4 minutes or till they are half cooked. further, take off and keep aside. now in the same kadai add mustard seeds, methi and curry leaves. allow to splutter. further add onions and saute well.
  2. Also add prepared onion-tomato paste and continue to saute. furthermore, place the stuffed and fried brinjals. and pour tamarind wate add a piece of jaggery. mix gently, cover and simmer for 5 minutes. stir occasionally and cook till the brinjal gets cooked completely. finally, serve baingan masala with chapathi or roti.

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