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Vegetable Korma
Vegetable Korma

Before you jump to Vegetable Korma recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how important it is to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are a number of foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, continue reading.

Be aware that blueberries are good for helping your heart be healthy. Here’s a fact: Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. When your body is great at breaking down these things, they aren’t going to accumulate in your system and or cause problems for your heart. What that means is that it helps keep your heart healthy.

There are plenty of foods that you can consume that are good for your body. It’s true that everything brought up in this article can help your body in many ways. They are essentially great, however, for promoting a healthy heart. Try to introduce these foods into your diet every day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to vegetable korma recipe. To cook vegetable korma you only need 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Vegetable Korma:
  1. You need 1 Bowl Mix Vegetables -
  2. Provide Chopped Onion - 1 Green Chilli splits - 2 Ginger Garlic paste -
  3. Use Hung curd - 1/4 cup Mustard seeds - 1/4 tsp Cumin seeds - 1/4 ts
  4. Get Curry Leaves - few
  5. Provide For paste : Grated coconut - 2 tbsp Cashew - 5 Poppy seeds -1tsp
  6. Provide Cardamom - 1 Bay leaf - 1 Cinnamon - 1
  7. You need Clove - 1 Green chillies - 2
Steps to make Vegetable Korma:
  1. Wash,clean and cut into cubes or your choice of shape and size. - Make paste from above paste ingredients keep aside. - Beat the hung curd keep aside. - Boil all vegetables along with salt use very little amount of water to boil the Veggies. - When done separate the water from vegetable. Veg stock and boiled Veggies keep a side
  2. Heat kadhai, add oil add mustard seeds, Cumin seeds,when start spluttering - Add onion fry till transparent add green chilli,ginger garlic paste fry fee minutes - Add ground paste and curd stir and fry continuosly till the paste thicken and oil separates. Now add vegetable stock give a nice boil to it.
  3. Add vegetable taste the salt if needed add some more salt to it. - Cook on high flame add curry leaves cover and switch off the flame. - Drizzle few coconut oil when serve.

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