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Spicy Curry
Spicy Curry

Before you jump to Spicy Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are certain that you should have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Still, did you know that there are several foods that have been discovered to help you improve the health of your heart? In this article, you will discover which foods are great for your heart.

Fish is one of the healthiest meats out there. You already know this since, by now, you’ve in all likelihood been instructed to eat fish at least two times each week. This is especially true for those whose hearts are not in good shape. Know that fish has lots of Omega 3’s which are what allows your body to process unhealthy cholesterol. Try to consume fish a couple of times during each week.

There are tons of foods that you can include in your diet that will be good for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are especially good, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet every day. Your heart will be much better if you do!

We hope you got insight from reading it, now let’s go back to spicy curry recipe. You can have spicy curry using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Spicy Curry:
  1. Take 1 lb whole chicken wings
  2. Take 1 tbsp onion, chopped
  3. You need 1 tbsp minced garlic
  4. Use 4 tbsp spicy curry powder( i used hot jamaican style curry powder)
  5. Get 1 1/2 tsp vegetable oil
  6. You need 1 cup chopped potatoes
  7. You need 1 cup chopped carrots
  8. Get 2 1/2 tbsp water
Steps to make Spicy Curry:
  1. Chop chicken wings into piece (i.e. drumstick, wing and tip). Once chicken is chopped season to liking. (i use complete seasoning and seasoning salt to season my wings and I also cut the chicken pieces smaller)
  2. In a large pot heat oil over medium heat. Add onions and garlic, cook til onions are translucent.
  3. Add curry powder. Brown curry powder for 2 to 3 minutes. Then add water. Mix well
  4. Add seasoned chicken to the pot. Coat chicken well in curry mixture. Once coated let chicken simmer for 5 minutes, to allow chicken to release its natural water. If curry sauce is too thick add water 1 tablespoon at a time until desired consistency is achieved
  5. Add carrots and potatoes to the pot and mix in. Let simmer for 30 minutes or until carrots and potatoes are done. Serve spicy curry with white rice and desired side order

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