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Before you jump to Curry oxtail recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are certain that you should have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already understand that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. But did you know that there are a number of foods that have been proven to help you improve your heart health? In the following paragraphs, you will learn which foods are beneficial for your heart.
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There are lots of foods out there that that are great for your body. To be sure, the foods cited in this article can help your body in many ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Start consuming these heart-healthy foods on a regular basis. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to curry oxtail recipe. You can cook curry oxtail using 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Curry oxtail:
- Provide 3 lb oxtail
- Take 1 1/2 tsp salt
- Use 1 tbsp coconut milk
- Get 3 tbsp jamaican curry
- Prepare 1 tsp dried thyme
- Use 2 tbsp ketchup
- Take 1 tsp black pepper
- You need 3 cup water
- Take 1 can butter beans (lima beans) you can use white kidney beans too
- Take 4 tbsp shredded carrot
- Take 2 clove garlic chopped
- Take 2 onions sliced
- Take 3 tbsp olive oil
- Take 1 tbsp hot pepper sauce ( scotch bonnet sauce )
- You need 1 1/2 tsp worcestershire sauce
Instructions to make Curry oxtail:
- Wash the ox tail in some water and then drain and add it to a large bowl that has a lid
- Add 1 tbsp of olive oil 2 tbsp of curry powder the chopped garlic salt and pepper to the ox tail and massage it in the meat
- Add the slice onions on top and cover for at least a few hours before cooking ..I myself leave over night
- Take a deep frying pan and add 2 tbs oil and wait till it heats up and brown the ox tail removing the onions first
- Once the ox tail is nicely browned add 1 cup of water thyme onions hot sauce ketchup worcestershire sauce and mix all together and cook 4-6 minutes
- Add the ox tail and sauce mixture to a pressure cooker with 2 cups of water 1 tbs of curry and mix once again cover and pressure cook for 40 minutes ( I always start my pressure cooker on high heat until it starts to build its pressure and make noise then turn it down to medium heat and time it for 40 minutes )
- Once the time is up wait for your pressure to go down before opening ( I just put the pot under some cold water for a minute ) then continue cooking adding the coconut milk shredded carrots and lima beans with the lid off until your liquid becomes more like gravy and serve over white rice
- (tip)>> you can always add a pinch of garlic powder and sprinkle salt n pepper for a little more kick even more hot sauce if you like it more Spicey but keep in mind the more it sits the more the hot sauce will come out in it so careful !
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