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You already are aware that the body requires a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are several foods that have been found to help you improve the health of your heart? Go on reading to find out which foods are best for your heart.

Fish is possibly the best food you can consume. You already know this since, by now, you’ve likely been taught to eat fish at least a couple of times a week. This is especially true for people with heart problems or are concerned that their hearts aren’t healthy. Know that fish contains a lot of Omega 3’s which are what allows your body to process bad cholesterol. Include fish in at least two of your meals per week.

There are plenty of foods that you can consume that are great for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are essentially great, though, for promoting a healthy heart. Try to begin consuming these hearty foods on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to #week4recipechallenge. beans curry,fried cabbages n rice recipe. To make #week4recipechallenge. beans curry,fried cabbages n rice you need 16 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook #Week4recipechallenge. Beans curry,fried cabbages n rice:

1. Provide 150 g rice
2. Take 3 cups Beans
3. Get Cabbage
4. Take Carrot
5. You need Onions
6. Use Garlic ginger paste
7. Take to taste Salt
8. Take Curry powder
9. Use Tomato paste
10. You need Prep
11. Provide Wash your rice
12. Take Prepare the onions, garlic n ginger paste
13. You need Prepare 🍅 n a hand full french beans
14. You need to taste Salt
15. Get Grate your carrots
16. Provide Cut cabbages

Steps to make #Week4recipechallenge. Beans curry,fried cabbages n rice:

1. Fry onions,add beef cubes. Stir then add carrots n cabbages… Cook for 7 mins
2. Boil your rice n add oil n salt into the water and allow it to cook
3. Fry your onions,add garlic n ginger paste,let them turn brown
4. Add 🍅 and tomato paste,stir for a bit for 2 mins
5. Add the curry powder,salt n let it cook for 10 mins stirring occasionally
6. Add your french beans n carrots and allow them to cook
7. Add your beans n some water. Let it simmer for 10 mins under low heat.
8. Serve hot.
9. Enjoy 👯👯
10. L

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