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Before you jump to Poached Egg Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that the body needs a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Do you know, however, that there are several foods that can help your heart be healthier? In this article, you will find out which foods are beneficial for your heart.
Fish is more or less the healthiest food out there. You’re probably already aware of this since your health care provider has instructed you to eat some fish twice or thrice every week. This is especially true for individuals who suffer from heart problems or are worrying that their hearts aren’t healthy. Fact: Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try including fish in a couple of meals every week.
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We hope you got benefit from reading it, now let’s go back to poached egg curry recipe. You can have poached egg curry using 18 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Poached Egg Curry:
- Prepare eggs
- Get large Onion
- Provide medium Tomatoes (pureed)
- Provide Slit Green Chillies
- You need Ginger
- Use Garlic cloves
- Take Red Chilli Powder
- You need Coriander Powder
- Provide Garam Masala Powder
- Prepare Turmeric powder
- Use mustard seed
- Use Fennel seeds
- You need black Pepper Powder
- You need Coconut Milk
- Get Oil
- Get Salt
- Get Coriander leaves
- You need Curry leaves
Instructions to make Poached Egg Curry:
-
- Chop the onion, ginger, garlic in a food processor finely.Then heat a pan with oil and spluter mustard and fennel. Add the onion, green chillies and saute until light brown.
- Now add all the spice powders and pureed tomatoes.Saute until oil leaves the sides of the pan. Add the coconut milk, half cup of water and salt. As the boil comes lower the flame and mix the curry.
- Now take one egg, break them slowly and drop it into the curry with out breaking the yolk. Drop all the eggs in the same way. Close with a glass lid and allow to cook for 4-5 minutes.
- Once you see that the eggs are cooked. Switch of the flame and garnish with chopped coriander leaves and serve hot with rice or rotis.
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