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Indian Vegetable Curry with Eggplant and Bell Pepper
Indian Vegetable Curry with Eggplant and Bell Pepper

Before you jump to Indian Vegetable Curry with Eggplant and Bell Pepper recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are aware that the body calls for a heart that is strong and healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, though, that there are a number of foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, go on reading.

Beans–believe it or not–are extremely beneficial for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re extremely healthy food items. This doesn’t mean that just consuming beans will weaken the effects of other bad foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you need to do. The good news is that beans taste good–good enough that you are likely to not miss eating beef or chicken.

There are plenty of foods that you can eat that are beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. These foods are particularly good for the heart, though. Introduce these foods into your diet daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to indian vegetable curry with eggplant and bell pepper recipe. To cook indian vegetable curry with eggplant and bell pepper you only need 13 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to cook Indian Vegetable Curry with Eggplant and Bell Pepper:
  1. Take 4 Eggplants (slim Japanese type)
  2. Use 1/2 Onion
  3. Take 2 medium Tomatoes, or canned tomatoes
  4. Prepare 1 Bell pepper (potato is better)
  5. Get 1 half the size of your thumb Ginger
  6. Provide 1 clove Garlic
  7. Provide 2 tbsp Oil
  8. Take 1 tsp Cumin seeds
  9. Provide 1 tsp ☆Turmeric
  10. Get 1 1/2 tbsp ☆Coriander
  11. Prepare 1/2 tsp Garam masala
  12. Use 1/2 tsp Pepper
  13. You need 1 Salt
Instructions to make Indian Vegetable Curry with Eggplant and Bell Pepper:
  1. Cut the eggplants in half. Mince the onion, garlic, and ginger. You can also mince them separately in a food processor.
  2. Dice the tomatoes. Again, you can just use a food processor if you want to make this easier.
  3. Cut the bell pepper into bite sized pieces. Normally, I would recommend using boiled potatoes; we just didn't have any at the time.
  4. Put the eggplants into a deep container, and either microwave for about 10 minutes, or toast evenly in an oven toaster. Once they're done, peel the skin.
  5. Peel the skin using a fork or spoon, and set aside the fleshy part. Be careful since it's hot.
  6. In a frying pan with oil, stir-fry the bell pepper for about a minute (and set aside).
  7. Heat oil in the same frying pan, and sauté the cumin seeds. There will be some popping sounds.
  8. Thoroughly sauté the minced ginger and garlic with oil.
  9. Add onion, and continue sautéing until translucent. It usually takes about 5 minutes. Add all the ☆ spices and mix well.
  10. Add tomatoes, and sauté until it becomes paste-like and some oil comes out. This extra step is crucial in making Indian curry.
  11. Add the peeled eggplants into the paste from Step 10 and stir. Mix the eggplants well by mashing with a spatula.
  12. It'll look like this. At this point, add salt and pepper to taste.
  13. Add bell pepper from Step 3 and garam masala and mix well.
  14. It's done! Serve together with naan and rice. This dish is called Baingan Bharta in Hindi.

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