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Gutthi vankaya
Gutthi vankaya

Before you jump to Gutthi vankaya recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware that the body requires a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? Keep reading to find out which foods are best for your heart.

Blueberries are great for the health of your heart. Here’s a fact: Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This specific antioxidant assists your body to be better at processing your fats and cholesterol. If your body is able to easily break down fat and cholesterol, they will not build up in your body or cause problems for your heart. This, basically, makes your heart healthy.

There are lots of foods that are terrific for your body. It’s true that every food mentioned in this article can help your body in many ways. They are particularly great for the heart, however. Try incorporating these healthy foods in your diet daily. Your heart will be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to gutthi vankaya recipe. To make gutthi vankaya you need 16 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Gutthi vankaya:
  1. Take 1/4 kg brinjals
  2. Provide 2 onions
  3. Provide As needed salt
  4. You need 1/2 tbsp turmeric
  5. Take 1 1/2 tbsp chilli powder
  6. Use 1/2 tbsp coriander powder
  7. Take 1/4 tbsp cumin powder
  8. Get 1 pinch garam masala
  9. Prepare 2 tbsp butter
  10. Provide 1/4 cup sesame seeds
  11. Provide 1/2 inch ginger
  12. Take 4-5 garlic cloves
  13. Take 3 tbsps oil
  14. Take 1 sprig curry leaves
  15. Use 1/4 tbsp mustard seeds
  16. Take 1/4 tbsp cumin
Steps to make Gutthi vankaya:
  1. Cut the onions finely. Make ginger-garlic paste.
  2. Roast sesame seeds, crush them.
  4. Add chilli powder, coriander powder, turmeric, salt, ginger garlic paste, garam masala, cumin powder, butter.
  6. Mix it all thoroughly.
  7. Cut brinjals with a cross from the bottom, leaving the top intact. Soak them in salt water.
  9. Heat oil in kadai.
  10. Stuff the brinjals with the mixture and put them in the pan. Cook for 3-4 minutes.
  11. Add mustard seeds, cumin, and curry leaves. Put a lid on it. Cook for 25 minutes or until the oil comes out. Toss occasionally.
  12. Dice and add coriander. Serve with rice or flatbread.

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