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Kara kolambu
Kara kolambu

Before you jump to Kara kolambu recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware that the body calls for a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that some specific foods are terrific for making your heart be healthier? Keep reading to learn which foods are best for your heart.

Fish is probably the best food you can eat. You already know this since, by now, you’ve probably been told to eat fish at least a couple of times a week. This is particularly true for those whose hearts are not in good shape. Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try eating fish a couple of times each week.

There are many foods that you can eat that are beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are especially great, however, for promoting a healthy heart. Introduce these healthy foods into your diet regularly. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to kara kolambu recipe. To make kara kolambu you only need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Kara kolambu:
  1. Get Oil
  2. Take Kadugu (mustard seeds)
  3. You need Karuvepillai (curry leaves)
  4. Use Garlic
  5. Use Onion
  6. Take Tomato
  7. Use Brinjal
  8. You need Milagau thool (curry masala)
  9. Take Manja thool (turmeric)
  10. Prepare Puli thanni (tamarind water)
  11. Get Salt
Steps to make Kara kolambu:
  1. After oil heats up add kadugu, onion, karuveppillai
  2. Add tomato and salt. Saute it
  3. Add brinjal. Saute it.
  4. Add puli thani and manja thool
  5. After some times add Coriander leaves

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