So you may be preparing Chicken, spinach & brown lentil coconut curry recipes for your loved ones but this ideas may be useful.
By no means cook these items in an Air Fryer
In the previous few years, Air Fryers have turn into very talked-about as well as an essential kitchen equipment. Primarily an amped-up countertop convection oven, it is quite regularly advisable by cooking consultants to prepare frozen meals, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has so much much less fat. This cooking method may also minimize down on some of the different harmful results of oil frying.
Before you jump to Chicken, spinach & brown lentil coconut curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already realize that the body calls for a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Did you know, though, that some specific foods are good for making your heart feel better? If you want to know what to eat to improve your heart health, continue reading.
Know that blueberries are great for the health of your heart. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works so much like the resveratrol that is found in grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. When your body is efficient at breaking down these things, they won’t amass in your system and or cause problems for your heart. What that means is that it helps keep your heart as healthy as it can be.
There are lots of foods that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are particularly good for the heart, however. Incorporate these foods in your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to chicken, spinach & brown lentil coconut curry recipe. You can cook chicken, spinach & brown lentil coconut curry using 19 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Chicken, spinach & brown lentil coconut curry:
- Prepare Curry paste
- Take 1 large onion
- Take Thumb size piece of ginger
- Take 2 large cloves of garlic
- Prepare 1/2 de-seeded red chilli
- Use 1 tspn ground cumin
- Provide 1 tspn turmeric
- You need 1 tspn chilli powder
- Provide 1 tspn ground coriander
- Prepare Big squeeze of tomato purée
- Get Drizzle of oil
- Get Curry
- Use 4 chicken breasts cut into chunks
- Prepare 1 tin coconut milk
- Get 200 g ready cooked brown lentils (I love oddpods)
- Take 1/2 tin (use coconut milk tin) of water
- Prepare Salt and pepper
- Use Handful fresh coriander
- Take Half bag of washed spinach leaves
Instructions to make Chicken, spinach & brown lentil coconut curry:
- Saute onions for a couple of minutes in the oil until soft then add the chilli, ginger and garlic. Cook for another couple of minutes and add the spices from the paste section. Only cook them for another minute or so then blitz all of this together. Once blitzed add the tomato purée.
- Meanwhile, start cooking the chicken (cut into chunks) in the same pan and brown for a minute or so. Then re-add the paste over the chicken and cook for a few minutes till simmering. Then, off the heat, add the coconut milk and water, and season well with salt and pepper. Bring to the boil and simmer on the lowest heat for an hour or so until the chicken is nice and tender.
- Just when you’re ready to cook the rice, add the fresh coriander, spinach and cooked lentils to the curry and then pop the lid on till the rice is cooked. Serve with lots more fresh coriander and chopped red chilli. I also like to serve this curry with fluffy basmati rice, a salad and popadoms.
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