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Beans–seriously–are super beneficial for your heart. The after effects of consuming them might not be so pleasant to smell, but they’re great for the inside of your body. This doesn’t mean that just consuming beans will neutralize the effects of other unhealthy foods you might be eating. What we are saying is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a superb idea. Luckily, beans are very good tasting and you never know, you may prefer them to your beefburgers and chicken.
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We hope you got benefit from reading it, now let’s go back to sambar (south indian tiffin special) recipe. You can cook sambar (south indian tiffin special) using 14 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Sambar (South Indian Tiffin Special):
- Take 1/4 cup Toor Dal
- You need 5-6 Shallots (chopped)
- Take 1 medium sized Tomato
- Prepare 1/2 cup Tamarind Extract
- Provide 1/4 Teaspoon Turmeric Powder
- Prepare 1/2 Teaspoon Chilli Powder
- Provide 1/2 Teaspoon Jaggery
- Get 1/2 cup Veggies (Carrot, Potato, Pumpkin, Drumstick, Brinjal)
- Prepare To taste Salt
- You need 1-2 Teaspoon Ghee
- Provide As required Oil
- Prepare 1/2 teaspoon Mustard seeds, Cumin Seeds
- Use 1 pinch Hing
- Use 1 sprig Curry leaves
Steps to make Sambar (South Indian Tiffin Special):
- Pressure cook the Toor Dal with 1 cup of water and mash it. Cut veggies and keep it aside.
- Dry roast and make a fine powder: 1 tablespoon chanaDal and Coriander seeds, 1/2 teaspoon Cumin seeds and Peppercorn, 1/4 teaspoon Fenugreek seeds, 4 red chillies and a pinch of Hing.
- Heat the oil and temper mustard, cumin, curry leaves and hing. Then add shallots, tomato and saute for 2 minutes.
- Now add veggies and cook for another few minutes. Then add tamarind extract, chilli powder, turmeric powder, salt and ground powder.
- Ladle the mixture without forming any lumps. Just add mashed Toor Dal and jaggery.
- The mixture may get thicker, so add some water, lid the pan and cook for some more time.
- Now a well cooked thick Sambar may attract your eyes!! Few dashes of ghee you can top on the mixture.
- Serve hot with South Indian Tiffin items and enjoy your food
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