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Charred Sweet Potato Curry
Charred Sweet Potato Curry

Before you jump to Charred Sweet Potato Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how crucial it is to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that some specific foods are great for making your heart feel better? If you want to know what to eat to improve your heart health, keep on reading.

Be aware that fish is just about the healthiest food you can eat. You already know this because, by now, you’ve probably been instructed to consume fish at least twice a week. This is especially true for people suffering from heart problems or who are worried that their hearts are unhealthy. Fact: Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to eat fish in at least two meals every week.

There are dozens (if not more) of foods you will find that that are great for your body. No doubt, the foods listed in this article can help your body in numerous ways. The foods mentioned are especially beneficial for the heart, though. Start eating these hearty foods regularly. Your heart is going to be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to charred sweet potato curry recipe. You can have charred sweet potato curry using 22 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Charred Sweet Potato Curry:
  1. You need 1 sweet potato, peeled, and sliced into 3rds lengthways,
  2. Take 1/2 an onion, chopped,
  3. You need 1 handful baby leaf spinach,
  4. Use 70 g closed cap mushrooms, sliced finely,
  5. Take 20 g cashew nuts,
  6. Use 1 tbsp tikka curry paste,
  7. Provide 1/2 tbsp pureé tomato paste,
  8. Get 1 pinch red chilli flakes, (to personal taste),
  9. Provide 4 g fresh ginger, chopped finely,
  10. Prepare 1/4 tsp garlic granules,
  11. Use 1/2 tbsp granulated stevia sweetener,
  12. Prepare 1 dash milk,
  13. You need 200 ml water,
  14. Take Coconut Frylight spray,
  15. Prepare Salt to season
  16. Prepare Serving suggestions:
  17. Prepare 125 g basmati & wild rice blend,
  18. Prepare Pak choi or tender stem brocolli
  19. Provide To garnish (optional):
  20. You need Freshly chopped coriander
  21. You need Equipment needed:
  22. You need 1 microwave
Instructions to make Charred Sweet Potato Curry:
  1. Microwave the sweet potato segments until fork tender. Set aside to cool on some kitchen towel. Heat up a medium saucepan over a medium to high heat and spray in some coconut oil. Add the onions and begin to fry them. Turn the heat down to medium. Next add in the mushrooms. Fry for a further minute or two.
  2. Add the curry paste and the tomato paste plus the fresh ginger, stir through to coat the onions and mushrooms until fragrant then add 200ml water. Bring to a simmer. Add a pinch of chilli flakes to taste depending on how much heat you want, then add the garlic granules, and Stevia sweetener. Stir. Turn down the heat to low.
  3. Heat up a frying pan over a medium heat and spray in some coconut oil. Once hot and sizzling add in the pieces of sweet potato and fry until slightly charred black on each side. Turn off the hob and leave the pan on it to stay warm.
  4. Returning to the curry sauce, add in a handful of spinach and wilt it down. Add the cashews, stir through the sauce until coated then remove the pan from the heat. Add a dash of milk and stir until the sauce lightens and becomes more orange. The sauce should have reduced down and thickened slightly by now.
  5. Serve up by first spooning some sauce onto the plate, then piling up the chunks of charred sweet potato, spoon over the remaining curry and garnish with coriander. Eat with your choice of sides and enjoy! :)

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