This is how Assamese bilahi boror tenga (Sour Curry with Red Lentil Fritter) can help you in weight loss
Weight management needs fixed efforts. In case you are someone trying to shed some further kilos then it's good to at all times be in your toes. Watching your calorie consumption and also sticking to a balanced weight loss program is the key to an effective weight reduction routine. It turns into actually hectic to strike that right balance between taste and health and due to this fact, we need to discover an in-between solution where taste meets well being.
Don’t fear it's not troublesome at all. You simply need to decide on the proper substances. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein diet will make it easier to in shedding weight successfully


Assamese bilahi boror tenga (Sour Curry with Red Lentil Fritter)
Assamese bilahi boror tenga (Sour Curry with Red Lentil Fritter)

Before you jump to Assamese bilahi boror tenga (Sour Curry with Red Lentil Fritter) recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Great Product And Can Also Be Beneficial For Your Health.

Coconut oil is going to be one thing that can actually help men and women live a longer and healthier life and something you ought to start using today. You’re additionally going to discover that there isn’t just one specific benefit that is related to coconut oil but the benefits can be vast. You ought to also be aware that coconut oil is not just something you are able to use inside your body to be healthy but also something you are able to use externally. Coconut oil is far more useful than other oils you can purchase and in the following paragraphs we are going to be telling you why.

Something else quite a lot of you may possibly like relating to this product is that it can in fact increase weight loss due to the reality that it increases your metabolism. Mainly because coconut oil burns so quickly within your body and offers you energy, and also speeds up your metabolism you’ll find the you can burn off calories three times as fast. Should you be one of the men and women trying to drop some weight in America today you’ll definitely see that adding coconut oil into your daily routine is a thing that is going to be able to help you accomplish your goals. And for people were trying to lose weight but feel sluggish all of the time for this reason, you’ll find that coconut oil winds up giving you more energy because it’s improving your metabolism.

Another thing I would like to mention is that there’ve actually been research performed which show that coconut oil could have anti bacterial an antiviral effects on the body. For those who have other oils in your house I would suggest eliminating them and replacing them with coconut oil as a result of the many benefits which can be associated with it. There is no doubt that in time companies will be marketing coconut oil supplements, but now that you are aware of the benefits this is something you can begin using today.

We hope you got insight from reading it, now let’s go back to assamese bilahi boror tenga (sour curry with red lentil fritter) recipe. To make assamese bilahi boror tenga (sour curry with red lentil fritter) you only need 24 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Assamese bilahi boror tenga (Sour Curry with Red Lentil Fritter):
  1. Get for fritters-
  2. Provide 1/2 cup split red lentils (Masoor dal)
  3. Provide 1 green chilli
  4. Use 1 pinch hing
  5. You need to taste Salt according
  6. Provide as required Oil to deep fry
  7. You need for Gravy-
  8. You need 1 onion finely chopped
  9. Provide 2 tomatoes finely chopped
  10. Provide 1 potato cooked and mashed
  11. Use 1/4 tsp turmeric powder
  12. Take 1/2 tsp coriander powder
  13. Take 1/2 tsp Garam masala
  14. You need 1 tsp red chilli powder
  15. You need 4 kokum pieces (Malabar tamarind)
  16. Prepare 1 pinch sugar
  17. Get to taste Salt according
  18. Prepare For tempering-
  19. Get 1 tsp mustard oil
  20. Provide 2 bay leaves
  21. Take 1 tsp panch phoran masala
  22. Provide 1 dried red chilli
  23. You need For garnish-
  24. Use 1 handful Finely chopped coriander leaves
Steps to make Assamese bilahi boror tenga (Sour Curry with Red Lentil Fritter):
  1. Take the mixing bowl add masoor dal then Wash the dal twice and soak it for 30 minutes. In another bowl soak the tamarind in water about 15 mins, keep it aside.
  2. After the half an hour transfer the soaked red lentils and green chillies into a mixer grinder and grind the contents to a coarse paste with adding little water if required. We need a thick paste to be formed to fry.
  3. Now transfer the ground dal paste to mixing bowl, add asafoetida, pinch of turmeric powder and salt according to your taste mix well. Do a taste check, if you feel the salt or spiciness is less, you can add at this stage.
  4. Next Heat the oil in deep vessel for frying. Once the oil is hot sufficiently.
  5. Take the small spoon portion of the dal mixture or batter and drop them with the help of a spoon into the oil. Fry them till they are turns to golden colour.
  6. Now take them out and drain them on a kitchen towel. Do the frying in batches, do not overcrowd the oil in deep frying pan since the frying becomes slow and the fritters might lose their crispness. Keep them aside till the curry is almost done.
  7. Further heat the Kadhai with mustard oil, once the oil is hot, add the bay leaves saute for a few seconds till the aroma arises. immediately add dried red chilli and saute for few seconds. Add panch phoran masala and give it a quick mix.
  8. Next, immediately add the finely chopped onions so that the panch Phoran masala doesn't get burnt. Add pinch of salt and stir till the onions turn light golden brown colour appears.
  9. Now add the chopped tomatoes and turmeric powder mix well. Cook the tomatoes over low heat till they become mushy.
  10. Additionally add the red chilli powder, salt to taste, chopped potato mix well. next add coriander powder, Garam masala and saute for a minute.
  11. Furthermore, Add soaked tamarind water, sugar and some more water. Let it simmer for a minute
  12. After add fried lentil fritters into the pan, and let it simmer for 2 more mins.
  13. Lastly, garnish with chopped coriander leaves and serve Assamese bilahi boror tenga or (Assamese sour curry with red lentil fritters) with chapati or Rice.

If you find this Assamese bilahi boror tenga (Sour Curry with Red Lentil Fritter) recipe useful please share it to your good friends or family, thank you and good luck.