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Sweet potato curry (chilakada dumpa kura)
Sweet potato curry (chilakada dumpa kura)

Before you jump to Sweet potato curry (chilakada dumpa kura) recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already know that you need to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are several foods that can help your heart be healthier? In this article, you will learn which foods are good for your heart.

Beans–would you believe it?–are extremely beneficial for your heart. The after effects of consuming beans might not be so pleasant to smell, but they’re great for the inside of your body. It doesn’t mean, however, that just eating beans will undo the bad effects of consuming junk foods or make your heart better by magic. What is true, though, is that having kidney beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are tasty–good enough that you are likely to not miss eating beef or chicken.

There are lots of foods that you can consume that are great for your body. It’s true that every food mentioned in this article can help your body in many ways. These foods are especially great for the heart, though. Incorporate these healthy foods in your diet each day. Your heart is going to be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to sweet potato curry (chilakada dumpa kura) recipe. You can cook sweet potato curry (chilakada dumpa kura) using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Sweet potato curry (chilakada dumpa kura):
  1. Provide 3-4 sweet potato
  2. Prepare 2 pieces soaked tamarind
  3. Get 2-3 Green chilli
  4. Take Ginger garlic paste
  5. Prepare 3-4 curry leaves
  6. You need 1 table spoon chilli powder
  7. Prepare 1/2 table spoon coriander powder
  8. Get 1/2 table spoon cumin powder
  9. Prepare to taste Salt
  10. Prepare Pinch turmeric
  11. Take 2 table spoons of oil
  12. Take 1 big onion
  13. Use 1 table spoon mustard and cumin seeds
  14. Use Handful coriander leaves
Instructions to make Sweet potato curry (chilakada dumpa kura):
  1. Soak the tamarind for 30 mins
  2. Slice onions, green chilli, curry leaves
  3. Pressure Cook sweet potato for 1 whistle, put a pan on the stove, pour oil, once the oil heats keep mustard and cumin seeds, once it starts spluttering add onions, curry leaves, green chilli. Roast it, add ginger garlic paste, salt and turmeric. Add boiled sweet potato and close it with a lid and keep the stove in low flame.After few seconds add chilli powder, coriander powder, cumin powder. After few seconds add tamarind juice and keep the stove in medium flame. Boil it well.
  4. At the end garnish with coriander leaves. Serve hot with rice /chapathi /roti.

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