Find all the best Light and Tasty Restaurant-Style Curry with Summer Vegetables recipes on the web in the one stop place that is cooking information. Whether you're searching for a formidable appetizer, an elaborate meal, or a quick and simple Light and Tasty Restaurant-Style Curry with Summer Vegetables , you can find the recipes and recommendation you need. We provide you only the perfect Light and Tasty Restaurant-Style Curry with Summer Vegetables recipe here. We also have wide variety of recipes to try.


Light and Tasty Restaurant-Style Curry with Summer Vegetables
Light and Tasty Restaurant-Style Curry with Summer Vegetables

Before you jump to Light and Tasty Restaurant-Style Curry with Summer Vegetables recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware that the body calls for a healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. However, did you know that there are some foods that have been proven to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, go on reading.

Know that your heart needs blueberries. You’ll be happy to know that blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. When your body is good at breaking down these things, they will not build up in your body and or cause problems for your heart. That, essentially, helps your heart be as healthy as possible.

There are plenty of foods that are good for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are essentially beneficial for the heart, however. Try to begin consuming these health food on a regular basis. Your heart will be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to light and tasty restaurant-style curry with summer vegetables recipe. You can have light and tasty restaurant-style curry with summer vegetables using 24 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Light and Tasty Restaurant-Style Curry with Summer Vegetables:
  1. You need 100 grams Beef mince
  2. Provide 1 Onion
  3. Provide 1 Carrot
  4. Take 2 Japanese eggplant
  5. Get 1 Tomato
  6. Prepare 1 Zucchini
  7. You need 2 Potatoes
  8. Prepare 1/8 Squash (Japanese pumpkin)
  9. Provide 2 small Green bell pepper
  10. Take 1/2 Paprika
  11. Provide 1 clove Garlic
  12. Take 1 small piece Ginger
  13. Provide 1 tsp ★ Curry powder
  14. Prepare 1 ★ Nutmeg
  15. Use 1 tbsp White wine
  16. You need 1 ☆ Bay leaf
  17. Prepare 2 ☆ Consomme cubes
  18. Use 7/8 of the packet Curry roux (big packet: 200 g)
  19. Use 2 tbsp ● Ketchup
  20. Provide 2 tsp ● Soy sauce
  21. Prepare 1 tbsp ● Worcestershire sauce
  22. Take 1 ●Salt and pepper
  23. Take 1 tbsp Olive oil
  24. Provide 8 cup Water
Steps to make Light and Tasty Restaurant-Style Curry with Summer Vegetables:
  1. Slice the eggplant and zucchini into 5mm-widths. If the rounds are on the larger side, cut them in half. Soak the eggplant in water to remove their bitterness.
  2. Cut the other vegetables smaller or thinner than in your usual curry dishes.
  3. Soak the potato in water to avoid breaking up while simmering.
  4. Peel the tomato and cut roughly. Chop the ginger and garlic finely.
  5. Fry the ginger and garlic in olive oil and after the aroma is released add the ★ ingredients. Add the mince and fry. After the mince is fried, add the white wine.
  6. Add the carrot. Evaporate the alcohol content of white wine and fry the carrot at the same time. After frying for one minute, add in the squash and potato and fry.
  7. After the root vegetables are almost cooked through, add the eggplant. After it softens up, add all the vegetables except the tomato. Fry quickly.
  8. Cover the ingredients with water and add the ☆ ingredients. Simmer and remove any scum that floats to the top while simmering.
  9. After the vegetables are almost cooked through, add the tomato. After bringing to a boil turn off the heat. Add the curry roux.
  10. After the curry roux is dissolved, simmer for a while over a low heat. After the curry thickens up, add the ● ingredients to taste.
  11. All done! I put some boiled eggs on the side. It's quite runny so it might be better to put rice on the curry sauce or in different dishes.
  12. These are my favorite curry roux packets, called S & B Fond de Veau Dinner Curry. I mix two levels of spiciness. You can create restaurant-quality dishes with them.

If you find this Light and Tasty Restaurant-Style Curry with Summer Vegetables recipe helpful please share it to your friends or family, thank you and good luck.