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Before you jump to Chicken Coconut Curry and Rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body requires a heart that is strong and healthy. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. However, did you know that there are some foods that have been proven to help you improve your heart health? In the following paragraphs, you will discover which foods are beneficial for your heart.
Beans–would you believe it?–are extremely good for your heart. The after effects of eating them might not be so pleasant to smell, but they’re terrific for your body. It doesn’t mean, though, that simply consuming beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What we are saying is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a great idea. The good news is that beans are delicious–good enough that you might not miss the meat.
There are many foods that you can include in your diet that will be good for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are especially wonderful, though, for promoting a healthy heart. Begin consuming these foods every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to chicken coconut curry and rice recipe. You can cook chicken coconut curry and rice using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Chicken Coconut Curry and Rice:
- You need 1 KG boneless chicken
- Prepare Salt and Pepper (to taste)
- Prepare Coconut milk (400 ml)
- Provide Tomato paste (3/4 cup)
- You need Fresh tomatoes
- Take Medium-Sized Onion
- Prepare Chilli Pepper (Shombo)
- Get Garlic (2 Cloves)
- Take Green peas
- Take Carrots
- Get Sugar (2 Table spoon)
- Use Groundnut oil (2 Table spoon)
- Take Curry (2 to 3 table spoons)
Instructions to make Chicken Coconut Curry and Rice:
- Wash, drain and cut the chicken into small bits then season with salt and pepper.
- Cut the onion into thin round slices. Crush the garlic. Dice the tomatoes.
- In a sauce pan, add the oil and curry and let it dry for about two minutes. Add the sliced onions and toss it in oil for about a minute then add the chicken. Let the curry coat the chicken and leave to cook for about 8 minutes.
- In a small bowl, add 1 cup of water and then the tomato paste and stir it to have an even mixture.
- Add the coconut mixture, the diluted tomato paste and the chopped tomatoes to the chicken. Add the sugar and then stir it.
- Wash the Chilli pepper and make openings on it and put in the pot. Leave to cook for another 15-20 minutes.
- For the rice, be creative. I chose to use cook mine with carrots. Then garnished it with green peas.
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