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Sweet potato porriage with bitter leaf,curry leaf and scent leaf
Sweet potato porriage with bitter leaf,curry leaf and scent leaf

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Be aware that your heart will be healthy if you consume blueberries. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works just like the resveratrol in grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. When your body is great at breaking down these things, they will not accumulate in your system and or cause issues for your heart. This, basically, makes your heart as healthy as possible.

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We hope you got benefit from reading it, now let’s go back to sweet potato porriage with bitter leaf,curry leaf and scent leaf recipe. To make sweet potato porriage with bitter leaf,curry leaf and scent leaf you need 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Sweet potato porriage with bitter leaf,curry leaf and scent leaf:
  1. Use 5 pieces sweet potatoes
  2. Provide Small bunch of scent leaf
  3. You need Small bunch of bitter leaf
  4. Use Small bunch of Curry leaf
  5. You need 1 Maggi cube
  6. Prepare Salt
  7. Get 2 fresh pepper
  8. Prepare 1/4 kg palmoil
  9. Use 1 big bulb of onion
  10. You need 1 cksp crayfish
Instructions to make Sweet potato porriage with bitter leaf,curry leaf and scent leaf:
  1. Cut and wash potatoes in small cubes.
  2. Place in a pot and add water but it won't cover it.
  3. Add crayfish,onions,Salt,pepper,palmoil,maggi and cover the pot allow to boil for at least 7mins.
  4. Stir with wooden spoon,and Add all the vegetables(sliced) and stir very well.bring down immediately.food is ready.

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