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Jackfruit Kerala Curry
Jackfruit Kerala Curry

Before you jump to Jackfruit Kerala Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

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Blueberries are fantastic for helping your heart be healthy. Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene acts so much like the resveratrol found in grapes. This specific antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. If your body is able to easily break down fat and cholesterol, they will not build up in your body or cause your heart to have problems. What that means is that it helps keep your heart as healthy as it can be.

There are many foods that you can consume that are beneficial for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try introducing these heart-healthy foods into your diet every day. Your heart is going to be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to jackfruit kerala curry recipe. You can have jackfruit kerala curry using 16 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Jackfruit Kerala Curry:
  1. Provide 500 gr raw Jackfruit
  2. Provide 1 tsp turmeric
  3. Get Salt as per taste
  4. Take 1 tsp coriander seeds
  5. Get 1 tsp cumin seeds
  6. Provide 6-7 cloves
  7. Prepare 4 dried red chillies
  8. Get 2 inch Ginger
  9. Get 8-10 garlic cloves
  10. Use 1/2 cup chopped coconut
  11. Use 2 tsp tamarind pulp
  12. Prepare 5-6 tsp coconut oil
  13. Get 1 tsp mustard seeds
  14. Provide 10-15 curry leaves
  15. Provide 3 chopped onions
  16. You need 1 cup fresh tomato puree
Instructions to make Jackfruit Kerala Curry:
  1. Peel and cut the jackfruit into small cubes.
  2. Heat plenty of water in a deep pan, add jackfruit cubes, salt and turmeric powder and cook for 10 minutes.
  3. Dry roast coriander seeds, cumin seeds and cloves in a small pan till fragrant.
  4. Break red chillies, and put it in a mixer jar. Add ginger, garlic cloves, roasted spices, chopped coconut, and a little water and grind into a smooth paste.
  5. Heat coconut oil in another pan. Add mustard seeds and curry leaves to the hot oil and let the seeds splutter.
  6. Add chopped onions and saute till golden brown.
  7. Add tomato puree and saute till oil separates. Add ground paste and mix well. Add Tamarind pulp, salt and turmeric as per taste. Cook for 5 - 10 minutes on low heat.
  8. Add boiled jackfruit and mix well. Cook for few minutes. Turn off the stove.
  9. Ready to serve jackfruit Kerala Curry with hot rice.

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