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Sweet potato curry
Sweet potato curry

Before you jump to Sweet potato curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that the body calls for a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. But are you aware that there are several foods that have been found to help you improve your heart health? If you want to know which foods you should be eating to improve your heart health, keep on reading.

Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that appleas are high in things that will promote a healthy heart. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. Eating just a single Red Delicious apple each day can cause as much as an eight percent decrease in your bad cholesterol levels. That’s a fantastic number for a person who desires a healthier heart.

There are a whole lot of foods that you can consume that will be great for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try to begin consuming these heart-healthy foods regularly. Your heart will be so much better if you do!

We hope you got insight from reading it, now let’s go back to sweet potato curry recipe. You can cook sweet potato curry using 9 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Sweet potato curry:
  1. You need 400 grams sweet potatoes deskined and cubed
  2. Take 1.5 tspn of sendha salt
  3. You need 1 tspn red chilli powder
  4. Provide 2 green chillies chopped roughly
  5. Get 2 tablespoon chopped coriander leaves
  6. You need 1 large tomato diced
  7. Use 1 tablespoon roasted cumin seeds
  8. Get 2 tablespoon curd beaten
  9. Provide 1 tablespoon oil
Steps to make Sweet potato curry:
  1. Make a paste by combining tomatoes and green chillies
  2. Heat oil in a pressure cooker
  3. Add cumin seeds and let the seeds splutter
  4. Add the tomato paste next, followed by dry spices (except garam masala) and salt
  5. Mix well and sauté on Low heat till masalas and oil separate
  6. Add the potatoes next and mix well
  7. Add 1/2 cup water and pressure cook for upto 1 whistle
  8. Switch off the heat and let the curry cook in the steam
  9. After a few minutes open the lid and add the whisked curd
  10. Mix well and transfer the curry in a serving bowl
  11. Garnish with coriander leaves and serve hot with pooris/chapatis/paranthas made for fasting

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