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Cauliflower and Prawns Masala Curry
Cauliflower and Prawns Masala Curry

Before you jump to Cauliflower and Prawns Masala Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that you must have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are some foods that have been discovered to help you improve your heart health? In this article, you will learn which foods are beneficial for your heart.

Beans, believe it or not, are really good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re extremely healthy food items. This doesn’t mean that simply eating beans will weaken the effects of other bad foods you might be eating. What is true, however, is that putting green beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans are very tasty and who knows…you might not even moss eating real chicken or beef.

There are many foods that you can add to your diet that will be good for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are essentially wonderful, however, for helping you keep your heart healthy. Start eating these hearty foods each day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to cauliflower and prawns masala curry recipe. You can have cauliflower and prawns masala curry using 24 ingredients and 13 steps. Here is how you do that.

The ingredients needed to cook Cauliflower and Prawns Masala Curry:
  1. Get 1 Cauliflower (Medium Cut into medium-big florets)
  2. You need 250 gms shrimps
  3. Provide To Taste Salt
  4. Use To Taste Sugar
  5. Provide 2 tsp Turmeric Powder
  6. You need 1 tsp Red Chilli Powder
  7. Get 1 tsp Kashmiri Red Chilli Powder
  8. Prepare 1 tsp Cumin Seeds
  9. Prepare 1 Bay Leaf
  10. Use 1 Whole Red Chilli
  11. Provide 1 Onion (Finely Chopped)
  12. Use 2 tsp Ginger Garlic and Green Chilli paste
  13. Provide 1 tsp Garam Masala Powder (Homemade)
  14. Get 2-3 Green Cardamoms
  15. Get 2-3 Cloves
  16. Prepare 1 inch Cinnamon Stick
  17. Prepare 1 tsp Ghee
  18. Use 1/3 Cup Cooking Oil (Any)
  19. Get 2 Potatoes (Medium Cut into medium Cubes)
  20. You need 1 tomato (Finely Chopped)
  21. You need 1/4 Cup Green Peas
  22. Get 1 tsp Cumin Powder
  23. Take 1 tsp Coriander Powder
  24. Prepare 1/2 tsp Sugar (To Caramelise)
Steps to make Cauliflower and Prawns Masala Curry:
  1. Wash, clean & devein the shrimps & adding in some salt & turmeric powder to it, set aside for about 10 mins time
  2. In a frying pan: Add in some oil & heat up over the medium heat & gently sauté the shrimps & immediately, take out in a separate dish & set aside
  3. In the same pan: Fry the Cauliflowers & Potatoes- Separately & set aside for the time being
  4. Now, using the same pan- Add in some more oil (if required) & heat up over the medium flame & add into it some sugar to get caramelised
  5. Add in the tempering spices & sauté until its fine aroma’s released & then, add into the same the sliced/chopped onions & sauté until translucent
  6. Then, goes in the 3G Paste & keep stirring continuously but gently…
  7. Add in the chopped tomatoes now, keep sautéing & sprinkle some salt to it to release some water & get the tomatoes & onions cooked evenly
  8. Now, add into it the peas, turmeric powder, red chilli powder & Kashmiri red chilli powder, some more salt (if required), cumins & coriander powders
  9. Keep stirring continuously- Add in some splash of water if that’s at all required (it’ll be required actually), to well sauté or bhunao the same
  10. Once done, add in the sautéed & set aside: the Cauliflower, Potato & Shrimps & keep stirring continuously until all are well incorporated
  11. Add in some more water (for the gravy-As per your own choice) & putting its lid on, allow it to cook for the next 10-12 mins time- stirring occasionally a few times, in between
  12. Once done: Checkout if everything’s well cooked- Add in some dollop of the ghee & the garam masala powder, turn off the flame and allow it to sit on the oven itself for about 10-15 mins standby time
  13. Serve it absolutely hot with equally hot white rice 🍚 or roti/paratha/chapatis, etc.

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