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Jollof rice with carrot
Jollof rice with carrot

Before you jump to Jollof rice with carrot recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know that you have to have a strong and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. However, are you aware that there are several foods that have been proven to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, keep reading.

Can you remember when your parents would remind you that an apple a day keeps the doctor away? In reality, apples have lots of minerals and elements that promote a healthy heart. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. Consuming a single Red Delicious apple daily can trigger as much as an eight percent drop in your LDL levels. That’s a great number for a person who desires a healthier heart.

There are plenty of foods that you can consume that are great for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are essentially good, however, for improving your heart health. Begin eating these hearty foods regularly. Your heart will be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to jollof rice with carrot recipe. You can have jollof rice with carrot using 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Jollof rice with carrot:
  1. Provide Rice
  2. Get Carrot
  3. Prepare Maggi
  4. You need Tomato
  5. Take Onions
  6. Provide Scotch bonnet
  7. Use Curry
  8. Provide Oil
  9. Prepare Peas
Instructions to make Jollof rice with carrot:
  1. Wash and blend the ingredients scotch bonnet,onion,tomato, together and set aside
  2. Cut the carrot wash and boils it together with peas and set aside
  3. Set a pot on fire with oil when hot add the blended ingredients and stir and leave for few mins add water maggi curry salt and cover it until boils then wash the rice and add to the pot and cook it,When is soft cooked add the boiled carrot and peas and stir in leave it until done then remove from the fire and serve

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