Here is how carribean chicken curry & rice can help you in weight loss
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Before you jump to carribean chicken curry & rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you need to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Do you know, though, that there are several foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Do you remember hearing the phrase “an apple a day keeps the doctor away”? Apples are packed full of things that will promote a healthy heart. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming just one Red Delicious apple each day can make your LDL levels drop by as much as eight percent. This is a terrific number for somebody who wants his or her heart to be healthier.
There are lots of foods that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are particularly good, though, for making your heart healthy as it possibly can. Try introducing these foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to carribean chicken curry & rice recipe. To cook carribean chicken curry & rice you need 13 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare carribean chicken curry & rice:
- Use 2 chicken breast or chicken on bone
- Provide 2 onion
- Provide 1 cup sweetcorn
- Take 2 large potato
- Prepare 6 mushrooms
- Take 3 fresh tomato (remove seeds)
- Get 1 garlic clove
- Prepare 3 pinch parsley, jerk seasoning, paprika, crushed chilli, ginger, sea salt & black pepper
- Provide 1 chicken stock
- Get 1 tsp butter
- Take 1 slice lemon
- You need 1 pinch ground corriander, all spice & cumin
- Use 1 can chopped tomato's
Instructions to make carribean chicken curry & rice:
- wash & pat dry chicken. cut into pieces & place in bowl. add parsley, jerk, ginger, garlic & paprika. cover & marinade for at least 2 hours.
- ok once your chicken has marinaded add little oil to hot pan (big stewing pan). chop the onions and start to fry.
- once the onions are golden brown add the chicken. after 5 mins add the mushrooms, cumin, corriander & all spice.
- cut the potato's into cubes and wash, then pat dry. do the same with carrotts (if using fresh carrotts) chop tomato into cubes removing all seeds
- once your chicken, onions & mushroom have been on the hot pan for 9 minutes then add the potato, carrotts & sweetcorn & fresh tomato
- mix the chicken stock & pour into the pan. add the rest of the herbs, lemon, butter and spices. simmer for approx 45 mins.
- after 10 mins simmering add your chopped tomato.
- start your rice… add pinch of sea salt & parsley.
- once your sauce has thickened leav for 5 minutes before serving.
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