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Thai green curry
Thai green curry

Before you jump to Thai green curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know how crucial it is to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that regular workout and a healthy lifestyle are important in terms of the general health of your heart. But are you aware that there are a number of foods that have been found to help you improve your heart health? In the following paragraphs, you will find out which foods are good for your heart.

Fish is probably the best food you can eat. You may already know this since you’ve probably been told to ensure that you eat fish at least a couple of times a week. This is especially true for those who suffer from heart problems or who are worried that their hearts aren’t healthy. Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to consume fish in two meals each week.

There are a whole lot of foods that you can include in your diet that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are essentially wonderful, however, for improving your heart health. Begin incorporating these foods in your diet every day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to thai green curry recipe. You can cook thai green curry using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Thai green curry:
  1. Get 100 grams green beans
  2. You need Oil
  3. Take 2 garlic cloves, chopped
  4. Take 1-2 green chillies if you like it spicy!
  5. Prepare 2 tablespoons Thai green curry paste
  6. Prepare 400 ml coconut milk
  7. Use 2 teaspoons fish sauce
  8. Take 1 teaspoon sugar
  9. Get 400 grams chicken breast, cut into chunks
  10. Prepare 1 Zest of lime
  11. You need Aubergine
  12. Take 2 carrots
  13. Prepare Handful mushrooms
  14. Use Handful coriander leaves
Instructions to make Thai green curry:
  1. In a wok, heat some oil and add the garlic, chillis and Thai curry paste. After two minutes, add the chicken and chopped onion.
  2. Once the chicken has browned, add aubergine and coconut milk, reduce to a simmer.
  3. Drop in the mushrooms, chopped carrot and green beans then add fish sauce and soy sauce to taste. Cook on a low heat for 15 minutes until the sauce has thickened.
  4. Add a handful of chopped coriander just before serving and plate up with rice and a squeeze of lime.

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