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Sunday Pilau
Sunday Pilau

Before you jump to Sunday Pilau recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how crucial it is to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. But did you know that there are several foods that have been proven to help you improve your heart health? If you are interested to know what to eat to improve your heart health, go on reading.

Can you recall being told by your parents “an apple a day keeps the doctor away”? The truth is that apples contain numerous minerals and elements that promote a healthy heart. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. Eating just one Red Delicious apple every day can make your LDL levels fall by as much as 8 percent. This is an awesome number for somebody who desires his or her heart to be healthier.

There are plenty of foods you will find that that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. These foods are especially good for the heart, however. Try incorporating these heart-healthy in your diet every day. Your heart is going to be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to sunday pilau recipe. You can have sunday pilau using 26 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Sunday Pilau:
  1. Get oil or butter or ghee
  2. Take small pieces cinnamon stick
  3. You need cloves
  4. Get whole cardomom
  5. Take turmeric
  6. Take whole cumin
  7. Use ground coriander
  8. Get salt
  9. Provide ground black pepper
  10. You need curry leaves
  11. Provide leaf masala (optional, if u can find at the store)
  12. Get ginger garlic red masala(or u can make your own paste)
  13. Get green pepper cut into pieces
  14. Take i medium onion chopped
  15. Get tomatoes chopped or blended
  16. Use tomato paste
  17. Provide brinjal cut into pieces
  18. Take frozen sweet corn
  19. Provide medium potatoes cut into large cubes
  20. Provide chopped coriander
  21. Use chopped mint
  22. Use plain yoghurt
  23. You need carrots
  24. Prepare and 1/2 cups basmati rice (rinsed)
  25. You need baby carrots
  26. Provide beef or mutton mince
Instructions to make Sunday Pilau:
  1. Melt butter in the pot. add cumin seeds, cinnamon sticks, cloves, ground coriander,salt,black pepper,turmeric,leaf masala and curry leaves. allow the heat to release the flavours of the spices
  2. Add the masala to the spices in the pot
  3. While stirring throw in all your veggies, tomato paste and yoghurt
  4. And
  5. And
  6. Stir in the uncooked rice
  7. Add mince and 1 cup water. stir well.
  8. Let it cook on a high heat for about 20 mins until the rice becomes fluffy
  9. Stir occasionally to prevent the rice from sticking to the pot.
  10. Once the rice swells, turn down the heat to lowest. keep the lid closed. Allow the food to steam together for +- 30 mins. until the potatoes are soft. you can add another 1/4 cup water if u find your rice or potatoes uncooked.
  11. While you are waiting for this, prepare yoghurt with chopped fresh coriander, mint and salt to taste.

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