This is how Grandma's chicken curry special can help you in weight loss
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Grandma's chicken curry special
Grandma's chicken curry special

Before you jump to Grandma's chicken curry special recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already realize that the body calls for a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already know that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthy? If you want to know which foods you should be eating to improve your heart health, keep reading.

Can you recall being told by your parents “an apple a day keeps the doctor away”? In reality, apples have many minerals and elements that keep your heart healthy. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. The truth is that eating just one Red Delicious apple daily can make your LDL levels drop by as much as eight percent. That’s a terrific number if you’re working to improve your heart health!

There are lots of foods that you can consume that are good for your body. No doubt, the foods cited in this article can help your body in many ways. They are essentially wonderful, though, for promoting a healthy heart. Incorporate these heart-healthy in your diet each day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to grandma's chicken curry special recipe. To make grandma's chicken curry special you only need 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Grandma's chicken curry special:
  1. Get Main
  2. Use 1/2 kg chicken parts (can be wing, thigh or drumstick)
  3. Prepare 2 potato, medium, peeled and cut into wedges
  4. You need Spice
  5. Use 1 yellow ginger (turmeric), peeled outer skin, sliced (please use glove to avoid stain)
  6. Take 1 blue ginger (galangal), peeled outer skin, sliced
  7. Use 1 lemongrass, trim the root and discard green upper portion, use only white stem
  8. Prepare 20 small purple onion, peeled and chopped
  9. Take 6 dried red chilli, soaked in water to soften, remove seed and cut into tiny bits (please use glove)
  10. You need Other
  11. Provide 200 ml coconut cream/milk, do not dilute
  12. Take 300 ml water
  13. You need 3 tbsp cooking oil
Instructions to make Grandma's chicken curry special:
  1. Wash chicken parts with coarse salt and rinse clean with water.
  2. For those not sure what the spices look like. Here is a photo taken before being pounded/grind.
  3. Grind/pound each spices one by one, then mix together to grind/pound. If you using pounder, crush/smash the lemongrass in mixture. If you using grinder, crush/smash the lemongrass separately, do not grind lemongrass.
  4. Heat cooking oil in frying pan using medium heat. Stir fry the spices till fragrant for 3 minutes.
  5. Add in chicken parts. Stir fry till chicken evenly mixed for 5 minutes.
  6. Turn off the heat. Add coconut cream/milk. Stir everything till chicken parts evenly coated.
  7. Scoop everything in frying pan to a big pot. Add in potato and water. Use low heat to simmer for 20 minutes. Do not cover the pot completely to avoid boiling over. Stir the curry frequently to avoid curry being burnt at bottom.
  8. Ready to serve with rice while hot.

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