Discover all the most effective Oven baked fish recipes on the net within the one stop place that is cooking information. Whether you're in search of a formidable appetizer, an elaborate meal, or a quick and simple Oven baked fish , you will see the recipes and advice you want. We provide you only the perfect Oven baked fish recipe here. We also have wide variety of recipes to try.


Oven baked fish
Oven baked fish

Before you jump to Oven baked fish recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already realize that the body needs a healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Still, did you know that there are some foods that have been proven to help you improve the health of your heart? Go on reading to learn which foods are great for your heart.

Can you remember being told by your parents “an apple a day keeps the doctor away”? In reality, apples have many minerals and elements that promote a healthy heart. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. Consuming just one Red Delicious apple daily can make your LDL levels go down by as much as 8%. That’s a terrific number if you’re attempting to improve the health of your heart!

There are lots of foods you will find that that are terrific for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are especially great, however, for helping you keep your heart healthy. Try to start incorporating these foods in your diet daily. Your heart will be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to oven baked fish recipe. To make oven baked fish you need 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Oven baked fish:
  1. Use 1 mackarel fish
  2. Take 3 big scotch bonnets
  3. Get Marinade; 1 teaspoon each
  4. Prepare 3 tblspns oil
  5. You need 5 seasoning cubes
  6. Get 1 tblspoon soy sauce
  7. Provide 1 onga classic
  8. Prepare Garam masala
  9. Get Chilli powder
  10. Provide tandoori masala
  11. Get All purpose spice
  12. Provide Curry
  13. Provide Jamaican jerk
  14. Prepare Onion
  15. Provide Garlic
  16. Get Ginger
Instructions to make Oven baked fish:
  1. On your oven and close to preheat…. Wash your fish thoroughly, put a foil paper on ur baking tray and keep the fish on it
  2. To make marinade, combine all the ingredients i mentioned above
  3. Using a pastry brush, apply ur marinade to the fish, make sure to make some slight cuts on the fish and apply the marinade so everywhere gets marinated on both sides
  4. Also apply the grounded scotch bonnet all over the fish..
  5. Put in the preheated oven on medium heat and bake for atleast 30 mins or more, depending on your oven..
  6. I made an oinion sauce by frying sliced onions, scotch bonnet and red bell pepper in a little oil, i added seasoning cube.. then i poured it over on the baked fish, and i served with chips

If you find this Oven baked fish recipe valuable please share it to your friends or family, thank you and good luck.