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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you need to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? In this article, you will discover which foods are good for your heart.
Beans, unbelievably, are really good for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be ingesting. What we do mean is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans taste good–good enough that you might not miss eating beef or chicken.
There are lots of foods out there that that are good for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are especially great for the heart, though. Try introducing these foods into your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to chicken curry recipe. You can cook chicken curry using 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Curry:
- You need 1 can lite thai coconut milk (or any coconut milk available)
- Provide Chicken chopped into 10 servings
- Provide 2 tbsp curry powder
- You need celery chopped in square
- Prepare carrots chopped into chunks
- Prepare potato chopped into chunks
- You need 1 red capsicum chopped in square
- Take 1 onion finely chopped
- You need 2 tbsp grated fresh ginger
- Provide 2 cloves garlic finely chopped
- Take 1/2 cup water
- Get 1 chicken cube broth
- Provide pepper flakes (as desired)
- Use pepper
- Provide to taste salt
- Prepare 2 tbsp olive oil
Instructions to make Chicken Curry:
- In a pan, sauté the ginger, garlic and onion in olive oil then fry the chicken until golden brown.
- Add the chopped potato, carrots and the celery, red capsicum at the last. Let it fry for 10 minutes.
- Add the 2 tbsp of curry, chilli flakes, pepper along with the can of lite coconut milk.
- Add 1 chicken cube broth and the 1/2 cup of water. Let it simmer for another 20 minutes or until the chicken is tender. Add salt if necessary.
- Serve with white rice.
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