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Summer Vegetable Curry with Chicken and Canned Tomatoes
Summer Vegetable Curry with Chicken and Canned Tomatoes

Before you jump to Summer Vegetable Curry with Chicken and Canned Tomatoes recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware that the body requires a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve your heart health? If you want to know what to eat to improve your heart health, keep reading.

Be aware that fish is just about the healthiest food out there. You already know this as, by now, you’ve likely been instructed to consume fish at least two times each week. This is particularly true for individuals whose hearts are not in good shape. Fish contains lots of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try eating fish twice a week.

There are plenty of foods that you can consume that are beneficial for your body. It’s true that every food discussed in this article can help your body in many ways. They are especially good for the heart, though. Introduce these heart-healthy foods into your diet every day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to summer vegetable curry with chicken and canned tomatoes recipe. You can cook summer vegetable curry with chicken and canned tomatoes using 17 ingredients and 15 steps. Here is how you do that.

The ingredients needed to make Summer Vegetable Curry with Chicken and Canned Tomatoes:
  1. You need 400 grams Chicken thighs
  2. Provide 1 can Canned tomatoes
  3. Get 1 Long eggplant (Japanese variety)
  4. Get 2 Onions
  5. Provide 3 Potatoes
  6. Get 1 Carrot
  7. Provide 1 bag Brown beech mushroom (buna-shimeji)
  8. Provide 6 Okra
  9. Prepare 1 box Vermont Curry Sauce Mix Medium Hot (curry roux)
  10. Get 1000 ml Water
  11. Provide 1 Tbsp Olive oil (for sautéing)
  12. Get Secret ingredients:
  13. Take 100 ml Milk
  14. Get 1 Tbsp Honey
  15. Provide 1 tsp Instant coffee
  16. You need 1 tsp Japanese Worcestershire sauce
  17. You need 1 tsp Curry powder (for fragrance)
Instructions to make Summer Vegetable Curry with Chicken and Canned Tomatoes:
  1. Here are the ingredients of a summer vegetable curry.
  2. Cut the eggplant into small pieces and soak in water.
  3. Cut onions, potatoes and carrot into small pieces. Shred the mushrooms.
  4. Microwave the okra for a minute and cut into small pieces.
  5. Cut chicken thighs into small pieces and sauté in olive oil.
  6. Add onions, potatoes, carrots and mushrooms into a pan from Step 5 and sauté.
  7. After sautéing it for a while, add the eggplant pieces soaking in water and give a quick stir. Add water and cover. Cook for 10 minutes over medium heat.
  8. Remove scum from the surface.
  9. Cook for an additional 5 minutes over low heat.
  10. Add canned tomatoes to the pot in Step 9 and give a quick stir.
  11. Remove from heat and add the curry roux. Simmer for 10 minutes over low heat and then add milk.
  12. Add honey, instant coffee, and Japanese Worcestershire sauce. Give a quick stir.
  13. Add curry powder for fragrance.
  14. At the end, add the microwaved okra. Make sure that Steps 9 through 14 should be done over low heat.
  15. Serve with rice.

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