Find all the most effective Karele ki sabji recipes on the net in the one cease place that is cooking information. Whether you're looking for a powerful appetizer, an elaborate meal, or a fast and straightforward Karele ki sabji , you will find the recipes and advice you need. We provide you only the perfect Karele ki sabji recipe here. We also have wide variety of recipes to try.
Before you jump to Karele ki sabji recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body requires a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are a number of foods that have been proven to help you improve your heart health? In the following paragraphs, you will discover which foods are beneficial for your heart.
Be aware that blueberries are good for helping your heart be healthy. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they will not clog your system and or cause issues for your heart. This, essentially, makes your heart as healthy as it can possibly be.
There are plenty of foods out there that that are terrific for your body. It’s true that everything brought up in this article can help your body in many ways. They are especially beneficial for the heart, though. Try incorporating these healthy foods in your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to karele ki sabji recipe. You can have karele ki sabji using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Karele ki sabji:
- Take 250 gms Karele
- Use 2 onions
- Take 2 tomatoes
- Provide 1 sprig Curry leaves
- Prepare 1 tsp Rai
- Use 1 tsp Jeera
- Take some Coriander
- Provide to taste Salt
- Use 3 tsp jaggery/gur
- Get 1 tsp Coriander powder
- Get 1 tsp Chilli powder
- Get 1 tsp Turmeric powder
- You need 1 tsp Garam masala
Instructions to make Karele ki sabji:
- First clean karela, deseed and cut into circles.
- Add salt and turmeric powder to karela circles and keep covered for 10-15 mins.
- Now cut onion, tomato, finely.
- Take karela circles wash thoroughly squeeze water and fry them in little oil till crisp.
- Heat oil in a pan add rai, jeera curry leaves onions fry, add turmeric powder, chilli powder, coriander powder,garam masala and fry add tomatoes add Salt and jaggery and mix, now add karela mix with masala properly add coriander leaves. Karela sabzi is ready to taste.
If you find this Karele ki sabji recipe helpful please share it to your good friends or family, thank you and good luck.
