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You already realize that the body needs a heart that is strong and healthy. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? Keep reading to discover which foods are great for your heart.
Fish is just about the healthiest food out there. You’re probably already aware of this since your health care provider has advised you to consume some fish two times or threee times each week. This is especially true for individuals with heart problems or are concerned that their hearts are unhealthy. Fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to include fish in at least two of your meals each week.
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We hope you got insight from reading it, now let’s go back to egg curry recipe. You can have egg curry using 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Egg Curry:
- Take Bay Leaves 2
- Provide 2 Boiled Eggs
- Get 1 tbsp Oil
- Get 1 Onion finely chopped
- Get Asofotida
- Prepare 1 tsp ginger-garlic paste
- Provide 1 finely chopped tomato
- Provide 1/4 tsp turmeric powder
- Provide 2 tsp garam masala
- Take 1 tsp cumin powder
- You need 1 tsp red chilli powder
- You need salt
- Prepare leaves chopped coriander
- You need 2 tsp kasuri methi
Instructions to make Egg Curry:
- Heat oil in a pan. Add 2 bay leaves. Add 1 medium sized finely chopped onion.
- Add asofotida and 1 tsp ginger garlic paste. Fry till onion turns golden brown.
- Add 1 finely chopped tomato. Saute for 2 min. Add turmeric powder, garam masala, coriander powder, cumin powder, red chilli powder and salt and saute again for 2 to 3 min.
- When mixture starts leaving oil add 1 glass of warm water.
- Cook for 5 min. Add chopped coriander leaves and kasuri methi.
- Add boiled and cut eggs and cook for 5 min.
- Egg curry is ready to serve.
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