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Massaman Beef Curry
Massaman Beef Curry

Before you jump to Massaman Beef Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that the body requires the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are several foods that can help your heart be healthy? Today, you will discover which foods are great for your heart.

Know that fish is among the heartiest meats that you can eat. You already know this as, by now, you’ve in all likelihood been instructed to eat fish at least a couple of times a week. This is particularly true for those whose hearts aren’t healthy or doing well. Fact: Fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to consume fish in two meals during each week.

There are many foods that you can add to your diet that will be great for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are especially great, though, for keeping your heart as healthy as it can be. Begin eating these heart-healthy foods each day. Your heart is going to be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to massaman beef curry recipe. To cook massaman beef curry you only need 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Massaman Beef Curry:
  1. You need 1 pack (250 g) cubed chuck beef or stewing beef cut into long strips
  2. Prepare 3 tablespoons Massaman curry paste
  3. You need 4-5 shallots, peeled
  4. Get 1 onion chopped in big chunks
  5. Provide 1 can coconut milk
  6. Provide 2-3 tbsp fish sauce
  7. Provide 2-3 grated palm sugar (or brown sugar)
  8. Take 2 tbsp tamarind
  9. Provide 1 medium-sized potato, peeled and cut into chunks
  10. Prepare 4-5 tablespoons unsalted roasted peanuts (can use cashew nut if prefer)
  11. Prepare 2 star anise
Instructions to make Massaman Beef Curry:
  1. In a big saucepan, add about 2-3 tbsp coconut milk (use the thick part) and wait until coconut milk start bubbling. Add beef in and stir for 2-3 min.
  2. Add star anise and Massaman curry in and mix in well.
  3. Add onion, in and leave it to cook for about 30 min then add potato and the rest of your coconut milk in.
  4. Seasoning with fishsauce, palm sugar, tamarind. Give it a taste it should be sweet, salty and a little sour and nutty. Add some cashew nuts or peanuts and stir well. Leave it to cook for about another 25 min or until potatoes cooked. Add a little bit of water if needed too.
  5. Perfectly serve with thai jasmine rice.
  6. For oven braised method: Coat beef in 1 tablespoon of oil, star anise and massaman curry paste, mix well. You can braise your beef in the oven for about an hour. Once your beef in oven for 45 min - an hour put coconut milk in saucepan, then curry paste and mix well then add your beef that have been braised in the oven in the. Add onion, fishsauce, tamarind paste, palm sugar and the rest of coconut milk in. Mix well.

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