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Before you jump to Juicy roasted chicken with chips & plantain and guacamole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body needs a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are some foods that can help your heart be healthy? In this article, you will learn which foods are good for your heart.
Know that fish is one of the heartiest meats out there. You’re probably already aware of this since your physician has advised you to eat some fish twice or thrice each week. This is especially true for individuals whose hearts aren’t healthy or doing well. Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Include fish in at least two of your meals each week.
There are many foods that you can include in your diet that are beneficial for your body. It’s true that everything brought up in this article can help your body in numerous ways. The foods mentioned are particularly good for the heart, however. Introduce these foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to juicy roasted chicken with chips & plantain and guacamole recipe. To cook juicy roasted chicken with chips & plantain and guacamole you only need 20 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Juicy roasted chicken with chips & plantain and guacamole:
- Use Chicken laps
- Get Chips
- Prepare Plantain
- Take Lettuces
- Use Avocado
- Get Fresh tomatoes
- You need Lime
- Use Onion
- Provide Sardines
- You need Salt
- Provide Maggi
- Take Black pepper
- Use Red chili pepper
- Prepare Mixed spice
- Provide Fresh Basil
- Prepare Curry
- Get thyme
- Provide Garlic paste
- You need Oil
- Use Mayonnaise
Steps to make Juicy roasted chicken with chips & plantain and guacamole:
- In a bowl mix garlic, thyme, curry,basil,mixed spice, red and black pepper, maggi,salt,diced onions,lime juice and oil mix all together to form a paste
- Wash and clean chicken then rub the chicken in paste and marinate as long as you desire
- Pre heat the oven then spread foil paper on the baking tray place the marinated chicken on d foil add more paste do chicken is well coated and roast
- For Guacamole; in a bowl cut d avocado into d bowl
- Dice some tomatoes and onions and mix into the avocado
- Add the fish from d sardine without using the oil
- Add some mayonnaise into the mixture and mix till it come together into a paste and not too thick or too light in paste will do so well
- Place into the refrigerator and allow to chill or sever as you want
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