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Potato - Brinjal Curry
Potato - Brinjal Curry

Before you jump to Potato - Brinjal Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body calls for a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that some specific foods are good for making your heart feel better? In the following paragraphs, you will learn which foods are good for your heart.

Fish is basically the healthiest food you can include in your diet. You’re probably already aware of this since your health care provider has instructed you to eat some fish at least two or three times every week. This is particularly true if there are some issues with your heart or if your heart is unhealthy. Know that fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try consuming fish at least two times each week.

There are many foods that you can eat that are beneficial for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are essentially great for the heart, though. Try to introduce these heart-healthy foods into your diet every day. Your heart will be a lot better if you do!

We hope you got insight from reading it, now let’s go back to potato - brinjal curry recipe. You can have potato - brinjal curry using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Potato - Brinjal Curry:
  1. You need 2 medium sized potatoes (cut it into square)
  2. Get 2 medium sized Brinjal (cut it into square)
  3. You need 1 piece Pumpkin (cut it into square)
  4. Take 2 tbsp oil
  5. Get 1/2 tbsp Turmeric powder
  6. Prepare 1 tsp coriander powder
  7. Prepare to taste Salt
  8. Prepare 1 big sized Tomato
  9. Use 1 tbsp Red chilli powder and Crushed garlic (mixed)
  10. Use 1 pinch Asafoetida
Steps to make Potato - Brinjal Curry:
  1. Take a pressure cooker pan. Add oil. Once oil is hot, add asfoitida.
  2. Keep chopped vegetables in the water. Keep tomato, garlic paste with red chilli powder separate.
  3. Add tomatoes and garlic paste in cooker. Cook it for some time. Add all masala and salt too. Once tomatoes are mushy add vegetables in that. Add a glass of water. Mix it well.
  4. Close the cooker and give 4-5 whistles. Let it cool. Open the pan and serve curry with Rice or Roti.

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