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Before you jump to Vegan Curry (Cari) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you should have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already understand that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Still, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? In this article, you will learn which foods are good for your heart.
Beans, unbelievably, are actually good for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re very healthy food items. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you should do. Luckily, beans are super tasty and you never know…you might not even moss eating the real beef or chicken.
There are lots of foods out there that that are good for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are particularly good for the heart, however. Begin eating these heart-healthy foods on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to vegan curry (cari) recipe. To make vegan curry (cari) you only need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Vegan Curry (Cari):
- Prepare 2 Tbsp oil
- Take 1 large potatoes diced
- You need 1 tsp vegetable broth powder
- Prepare 2 Tbsp lemongrass
- Prepare 5 dried bay leaves
- Take 1 c. soy milk
- Provide 1 c. tofu, veggy meat diced
- Provide 2 c. carrots cur in 1" pieces
- Get 2 Tbsp curry
- Prepare 2 Tbsp coconut powder
Steps to make Vegan Curry (Cari):
- Fry potato in oil, veggy broth powder, and lemongrass to lightly browned.
- Add 1 Tbsp curry, and carrots to pan, stir and fry for couple of minutes, add water to 1 inch above the potatoes and carrots on medium heat.
- Add diced tofu or veggy meat, soy milk, bay leaf, 1 Tbsp curry, put lid on pan, let simmer 10 min.
- Add coconut powder and mix well.
- Eat with rice.
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