This is how Pumpkin Dal Curry can help you in weight loss
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Pumpkin Dal Curry
Pumpkin Dal Curry

Before you jump to Pumpkin Dal Curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Wonderful Product And Can In Addition Be Beneficial For Your Health.

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We hope you got benefit from reading it, now let’s go back to pumpkin dal curry recipe. To cook pumpkin dal curry you only need 16 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Pumpkin Dal Curry:
  1. Prepare 250 gms Pumpkin (diced)
  2. Take 1 cup Toor dal
  3. Take 1 Onion (chopped)
  4. Get 3 pcs Garlic (chopped / smashed)
  5. You need 1 cup coconut Grated / blended
  6. Provide 2 chilles Green
  7. Get 1 tbsp Oil
  8. You need 1/2 tsp Turmeric powder
  9. Take 1tsp Chilli powder
  10. Take 1 tsp Garam masala
  11. You need 1 tsp Sambar Powder
  12. Get Salt per taste
  13. You need 1 tbsp Ghee (optional)
  14. Take Mustard seeds
  15. Use 3 Dry red chilli
  16. Prepare 2 spring Curry leaves
Instructions to make Pumpkin Dal Curry:
  1. Cut 250 grams of pumpkin in to small dices. You can leave the peel as it is. No need to peel it.
  2. Now, in a cooker, put dal, 1 tbs chilli powder, 1 tbs garam masala, 1/4 tbs turmeric. Add 250 -300 ml of water. Now add 1 tsb of salt. Cook for 1 whistle.
  3. Let it cool. Then in to this cooker add the pumpkin pieces and pressure cook for one more whistle.
  4. Meanwhile add oil to a heating pan and add garlic and green chillies. Once the raw smell goes, add add onions and wait for it to turn brown.
  5. Now add 1 tsb of Sambar powder to it. Meantime in a mixer jar, grind coconut to a coarse paste. Do not add water.
  6. Add the pressure cooked items to this pan and allow to mix well. Now add the coconut gratings and mix well.Check for required salt level.
  7. For Tempering: In another pan heat some ghee and add mustard seeds.Let it splutter then add dry red chillies and curry leaves. Add this to the hot curry and serve.
  8. Your Pumpkin curry is ready.

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