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Assorted veggies Noodles
Assorted veggies Noodles

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Be aware that blueberries are great for your heart. Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This particular antioxidant assists your body to be a lot better at processing your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less likely it is for those things to clog your arteries and cause heart problems. That, in turn, helps your heart be as healthy as possible.

There are plenty of foods that you can consume that are great for your body. It’s true that everything mentioned in this article can help your body in many ways. They are essentially wonderful, though, for improving your heart health. Try introducing these heart-healthy foods into your diet daily. Your heart will be much healthier if you do!

We hope you got insight from reading it, now let’s go back to assorted veggies noodles recipe. To make assorted veggies noodles you need 23 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Assorted veggies Noodles:
  1. Prepare Small bunch fresh broccoli cut
  2. Prepare Small bunch fresh cauliflower cuts
  3. You need Small fresh cucumber sliced for garnishing
  4. Provide Parsley shredded
  5. Prepare 1/2 tsp oregano
  6. Take 1 small bulb onions sliced
  7. Use 1/2 tsp seasonings
  8. Provide 1 boiled egg
  9. You need 1 big fresh tomatoes chopped
  10. Provide Ginger and garlic crushed
  11. Get 1/2 tsp curry
  12. Provide Spring onions 2 stalks shredded
  13. Take Red capsicum diced
  14. You need Yellow capsicum diced
  15. Take Green capsicum diced
  16. You need 1 fresh carrot diced for garnishing
  17. Get 2 chicken laps grilled
  18. Provide 1 table spoon Sesame oil
  19. Get 1 small fresh corn
  20. Provide 3 pieces fresh pepper
  21. Prepare 1/2 cup clean water
  22. Prepare 120 g Noodles
  23. Get Fresh fish cooked and meshed
Steps to make Assorted veggies Noodles:
  1. Prepare all the recipes and put in a tray
  2. Put water in a pan and put the 100g Noodles and parboil for a minute
  3. Remove the noodles from heat and drain out the water in a sieve
  4. Put 1 table spoon of sesame oil in the pan and add the onions, garlic and ginger and stir fry until a little brown
  5. Add all the assorted vegetables, and stir fry up to 3 minuets
  6. Add the noodles,meshed fish and the seasonings,stir and cover for a minute.
  7. Serve with grilled chicken and boiled egg then use the cucumber and carrots to garnish.

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