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Before you jump to Chicken Peas Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that the body needs a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are beneficial for your heart.
Fish is basically the healthiest food you can eat. You probably already be aware of this since you’ve likely been told to ensure that you eat fish at least a couple of times a week. This is basically true if you have problems with your heart or if your heart is in not too good a shape. Be aware that fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try including fish in at least two of your meals per week.
There are lots of foods that are terrific for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are particularly wonderful, however, for helping you keep your heart healthy. Introduce these heart-healthy foods into your diet every day. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to chicken peas curry recipe. You can have chicken peas curry using 20 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Chicken Peas Curry:
- Use 400 gram gms. chicken curry cut
- Use 1/2 cup dried white peas, soaked overnight
- You need 3 tablespoon oil
- Get 1-2 bay leaves
- Use 1" cinnamon
- Provide 2 green cardamoms
- Get 4 cloves
- Use 1 teaspoon cumin seeds
- You need 1 onion, sliced
- Prepare 1 tablespoon ginger-garlic paste
- Use 1 teaspoon tomato paste
- Provide 1 teaspoon red chilli powder
- Prepare 1/2 teaspoon turmeric powder
- Get to taste salt
- Provide 1 tablespoon roasted coriander-cumin powder
- Take 1 teaspoon garam masala powder
- Take 1 tomato, chopped
- Get 1 teaspoon ghee
- Take 1 teaspoon kasuri methi (dry fenugreek leaves), crushed
- Provide 1 tablespoon coriander leaves to garnish
Instructions to make Chicken Peas Curry:
- Pressure cook the soaked white peas in 1 1/2 cups water for 5 minutes on a low flame after the first whistle or till it is soft. Keep aside.
- Make a paste of the ginger-garlic paste, tomato paste and all the dry spices with some water. Keep aside.
- Heat 1 tbsp. oil and saute the chicken till light brown. Drain and keep aside. Heat the remaining oil and temper with bay leaves, cinnamon, cardamoms, cloves and cumin seeds.
- Saute for a few seconds and then add the onion. Fry till it turns light brown. Add the spice paste and saute till the oil separates.
- Now add the tomatoes and fry till it is mashed. Add the fried chicken and 1 cup water or as needed. Cover and simmer till it is cooked and the chicken is tender.
- Add the boiled peas and simmer further for 2-3 minutes. Adjust water accordingly. When done, switch off the flame and add the ghee and kasuri methi.
- Mix well and garnish with coriander leaves. Serve as a side dish with plain steamed rice, jeera rice, plain biryani, pulao, naan, kulcha, tandoori roti, paratha or just plain chapatti. It can also be relished with dosa, uttapam, appam or idiyappam.
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